22.0 km | 02:45:20 | 07:30/km日期: 2020-11-14 11:26 - 平均心率: 143 - 卡路里: 1569 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 75%
Pace: 00'01" / 00'05" / 00'04" / 00'02" / 00'03" / 00'03" / 00'02" / 00'05" / 00'02" / 00'15" / 00'01" / 00'04" / 00'01" / 00'02" / 00'04" / 00'02" / 00'07" / 00'02" / 00'09" / 00'05" / 00'02" / 00'02" / 00'04" / 00'01" / 00'08" / 00'03" / 00'03" / 00'03" / 00'02" / 00'01" / 00'02" / 00'04" / 00'05" / 00'06" / 00'11" / 00'02" / 00'05" / 00'01" / 00'14" / 00'07" / 00'04" / 00'01" / 00'11" / 00'03" / 00'01" / 00'05" / 00'01" / 00'01" / 00'03" / 00'06" / 00'04" / 00'08" / 00'01" / 00'02" / 00'03" / 00'06" / 00'05" / 00'03" / 00'09" / 00'08" / 00'08" / 00'08" / 00'02" / 00'03" / 00'10" / 00'01" / 00'02" / 00'08" / 00'14" / 00'08" / 00'05" / 00'01" / 00'02" / 00'10" / 00'04" / 00'03" / 00'03" / 00'09" / 00'02" / 00'09" / 00'01" / 00'04" / 00'02" / 00'04" / 00'07" / 00'04" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 09'41" / 06'23" / 05'57" / 07'58" / 07'14" / 06'34" / 07'31" / 08'19" / 06'06" / 06'13" / 06'56" / 06'40" / 09'05" / 07'07" / 06'36" / 06'31" / 07'36" / 07'54" / 07'07" / 07'18" / 07'55" / 149'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'34" (+19'41") | 357 / 357 |
| 2 | | 08'53" (+03'00") | 1000 / 1357 |
| 3 | | 05'56" (+00'03") | 1000 / 2357 |
| 4 | | 08'04" (+02'11") | 1000 / 3357 |
| 5 | | 05'53" | 1000 / 4357 |
| 6 | | 07'23" (+01'30") | 1000 / 5357 |
| 7 | | 06'24" (+00'31") | 1000 / 6357 |
| 8 | | 07'28" (+01'35") | 1000 / 7357 |
| 9 | | 08'18" (+02'25") | 1000 / 8357 |
| 10 | | 06'12" (+00'19") | 1000 / 9357 |
| 11 | | 06'13" (+00'20") | 1000 / 10357 |
| 12 | | 06'52" (+00'59") | 1000 / 11357 |
| 13 | | 06'57" (+01'04") | 1000 / 12357 |
| 14 | | 08'52" (+02'59") | 1000 / 13357 |
| 15 | | 07'05" (+01'12") | 1000 / 14357 |
| 16 | | 06'29" (+00'36") | 1000 / 15357 |
| 17 | | 06'37" (+00'44") | 1000 / 16357 |
| 18 | | 07'49" (+01'56") | 1000 / 17357 |
| 19 | | 07'37" (+01'44") | 1000 / 18357 |
| 20 | | 07'30" (+01'37") | 1000 / 19357 |
| 21 | | 08'00" (+02'07") | 1000 / 20357 |
| 22 | | 06'57" (+01'04") | 1000 / 21357 |
| 23 | | 06'34" (+00'41") | 684 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 125.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'05" | 00:00'06" |
| 3 | 00'04" | 00:00'10" |
| 4 | 00'02" | 00:00'12" |
| 5 | 00'03" | 00:00'15" |
| 6 | 00'03" | 00:00'18" |
| 7 | 00'02" | 00:00'20" |
| 8 | 00'05" | 00:00'25" |
| 9 | 00'02" | 00:00'27" |
| 10 | 00'15" | 00:00'42" |
| 11 | 00'01" | 00:00'43" |
| 12 | 00'04" | 00:00'47" |
| 13 | 00'01" | 00:00'48" |
| 14 | 00'02" | 00:00'50" |
| 15 | 00'04" | 00:00'54" |
| 16 | 00'02" | 00:00'56" |
| 17 | 00'07" | 00:01'03" |
| 18 | 00'02" | 00:01'05" |
| 19 | 00'09" | 00:01'14" |
| 20 | 00'05" | 00:01'19" |
| 21 | 00'02" | 00:01'21" |
| 22 | 00'02" | 00:01'23" |
| 23 | 00'04" | 00:01'27" |
| 24 | 00'01" | 00:01'28" |
| 25 | 00'08" | 00:01'36" |
| 26 | 00'03" | 00:01'39" |
| 27 | 00'03" | 00:01'42" |
| 28 | 00'03" | 00:01'45" |
| 29 | 00'02" | 00:01'47" |
| 30 | 00'01" | 00:01'48" |
| 31 | 00'02" | 00:01'50" |
| 32 | 00'04" | 00:01'54" |
| 33 | 00'05" | 00:01'59" |
| 34 | 00'06" | 00:02'05" |
| 35 | 00'11" | 00:02'16" |
| 36 | 00'02" | 00:02'18" |
| 37 | 00'05" | 00:02'23" |
| 38 | 00'01" | 00:02'24" |
| 39 | 00'14" | 00:02'38" |
| 40 | 00'07" | 00:02'45" |
| 41 | 00'04" | 00:02'49" |
| 42 | 00'01" | 00:02'50" |
| 43 | 00'11" | 00:03'01" |
| 44 | 00'03" | 00:03'04" |
| 45 | 00'01" | 00:03'05" |
| 46 | 00'05" | 00:03'10" |
| 47 | 00'01" | 00:03'11" |
| 48 | 00'01" | 00:03'12" |
| 49 | 00'03" | 00:03'15" |
| 50 | 00'06" | 00:03'21" |
| 51 | 00'04" | 00:03'25" |
| 52 | 00'08" | 00:03'33" |
| 53 | 00'01" | 00:03'34" |
| 54 | 00'02" | 00:03'36" |
| 55 | 00'03" | 00:03'39" |
| 56 | 00'06" | 00:03'45" |
| 57 | 00'05" | 00:03'50" |
| 58 | 00'03" | 00:03'53" |
| 59 | 00'09" | 00:04'02" |
| 60 | 00'08" | 00:04'10" |
| 61 | 00'08" | 00:04'18" |
| 62 | 00'08" | 00:04'26" |
| 63 | 00'02" | 00:04'28" |
| 64 | 00'03" | 00:04'31" |
| 65 | 00'10" | 00:04'41" |
| 66 | 00'01" | 00:04'42" |
| 67 | 00'02" | 00:04'44" |
| 68 | 00'08" | 00:04'52" |
| 69 | 00'14" | 00:05'06" |
| 70 | 00'08" | 00:05'14" |
| 71 | 00'05" | 00:05'19" |
| 72 | 00'01" | 00:05'20" |
| 73 | 00'02" | 00:05'22" |
| 74 | 00'10" | 00:05'32" |
| 75 | 00'04" | 00:05'36" |
| 76 | 00'03" | 00:05'39" |
| 77 | 00'03" | 00:05'42" |
| 78 | 00'09" | 00:05'51" |
| 79 | 00'02" | 00:05'53" |
| 80 | 00'09" | 00:06'02" |
| 81 | 00'01" | 00:06'03" |
| 82 | 00'04" | 00:06'07" |
| 83 | 00'02" | 00:06'09" |
| 84 | 00'04" | 00:06'13" |
| 85 | 00'07" | 00:06'20" |
| 86 | 00'04" | 00:06'24" |
| 87 | 00'02" | 00:06'26" |
| 88 | 00'02" | 00:06'28" |
| 89 | 00'01" | 00:06'29" |
| 90 | 00'01" | 00:06'30" |
| 91 | 00'01" | 00:06'31" |
| 92 | 09'41" | 00:16'12" |
| 93 | 06'23" | 00:22'35" |
| 94 | 05'57" | 00:28'32" |
| 95 | 07'58" | 00:36'30" |
| 96 | 07'14" | 00:43'44" |
| 97 | 06'34" | 00:50'18" |
| 98 | 07'31" | 00:57'49" |
| 99 | 08'19" | 01:06'08" |
| 100 | 06'06" | 01:12'14" |
| 101 | 06'13" | 01:18'27" |
| 102 | 06'56" | 01:25'23" |
| 103 | 06'40" | 01:32'03" |
| 104 | 09'05" | 01:41'08" |
| 105 | 07'07" | 01:48'15" |
| 106 | 06'36" | 01:54'51" |
| 107 | 06'31" | 02:01'22" |
| 108 | 07'36" | 02:08'58" |
| 109 | 07'54" | 02:16'52" |
| 110 | 07'07" | 02:23'59" |
| 111 | 07'18" | 02:31'17" |
| 112 | 07'55" | 02:39'12" |
| 22.0 | 00'-4" | 02:45'28" |
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