15.0 km | 01:53:04 | 07:32/km日期: 2020-11-15 07:31 - 總爬升: 190 m - 平均心率: 144 - 卡路里: 944 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 82%
Pace: 09'01" / 06'48" / 06'49" / 09'04" / 09'11" / 07'02" / 08'11" / 09'10" / 07'38" / 13'19" / 11'32" / 02'38" / 02'41" / 01'35" / 1653'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+07'26") | 1000 / 1000 |
| 2 | | 06'47" (+05'12") | 1000 / 2000 |
| 3 | | 06'48" (+05'13") | 1000 / 3000 |
| 4 | | 09'04" (+07'29") | 1000 / 4000 |
| 5 | | 09'11" (+07'36") | 1000 / 5000 |
| 6 | | 07'01" (+05'26") | 1000 / 6000 |
| 7 | | 08'10" (+06'35") | 1000 / 7000 |
| 8 | | 09'10" (+07'35") | 1000 / 8000 |
| 9 | | 07'37" (+06'02") | 1000 / 9000 |
| 10 | | 13'19" (+11'44") | 1000 / 10000 |
| 11 | | 11'31" (+09'56") | 1000 / 11000 |
| 12 | | 02'37" (+01'02") | 1000 / 12000 |
| 13 | | 02'40" (+01'05") | 1000 / 13000 |
| 14 | | 01'35" | 1000 / 14000 |
| 15 | | 08'16" (+06'41") | 1000 / 15000 |
| 16 | | 26'27" (+24'52") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 52.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'48" | 00:15'49" |
| 3 | 06'49" | 00:22'38" |
| 4 | 09'04" | 00:31'42" |
| 5 | 09'11" | 00:40'53" |
| 6 | 07'02" | 00:47'55" |
| 7 | 08'11" | 00:56'06" |
| 8 | 09'10" | 01:05'16" |
| 9 | 07'38" | 01:12'54" |
| 10 | 13'19" | 01:26'13" |
| 11 | 11'32" | 01:37'45" |
| 12 | 02'38" | 01:40'23" |
| 13 | 02'41" | 01:43'04" |
| 14 | 01'35" | 01:44'39" |
| 15.0 | 08'13" | 01:52'55" |
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