16.1 km | 01:22:19 | 05:07/km日期: 2020-11-16 13:48 - 地點: 三多國小 - 平均心率: 140 - 卡路里: 1016 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 51%
Pace: 05'22" / 08'34" / 06'21" / 05'02" / 05'05" / 05'06" / 05'11" / 05'07" / 05'03" / 09'46" / 05'07" / 05'09" / 10'03" / 36'53" / 18'39" / 05'19" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'37") | 1000 / 10000 |
| 11 | | 05'07" (+00'28") | 1000 / 11000 |
| 12 | | 05'08" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 05'13" (+00'34") | 1000 / 15000 |
| 16 | | 05'19" (+00'40") | 1000 / 16000 |
| 17 | | 04'58" (+00'19") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
339.61 km 
adidas adizero boston6黑 累積 :
4790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 08'34" | 00:13'56" |
| 3 | 06'21" | 00:20'17" |
| 4 | 05'02" | 00:25'19" |
| 5 | 05'05" | 00:30'24" |
| 6 | 05'06" | 00:35'30" |
| 7 | 05'11" | 00:40'41" |
| 8 | 05'07" | 00:45'48" |
| 9 | 05'03" | 00:50'51" |
| 10 | 09'46" | 01:00'37" |
| 11 | 05'07" | 01:05'44" |
| 12 | 05'09" | 01:10'53" |
| 13 | 10'03" | 01:20'56" |
| 14 | 36'53" | 01:57'49" |
| 15 | 18'39" | 02:16'28" |
| 16 | 05'19" | 02:21'47" |
| 16.1 | 05'09" | 02:22'05" |
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