18.1 km | 01:53:58 | 06:18/km日期: 2020-11-15 15:55 - 平均心率: 154 - 卡路里: 1170 Cal - 總步數: 21488 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 90%
Pace: 07'15" / 07'01" / 06'51" / 06'42" / 06'31" / 06'22" / 06'31" / 06'34" / 06'08" / 06'30" / 06'07" / 06'20" / 06'28" / 06'19" / 06'02" / 05'34" / 05'19" / 04'50" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'28") | 1004 / 1004 | 183 / 75 |
| 2 | | 06'57" (+02'12") | 1008 / 2013 | 184 / 77 |
| 3 | | 06'49" (+02'04") | 1003 / 3016 | 186 / 78 |
| 4 | | 06'40" (+01'55") | 1003 / 4019 | 187 / 80 |
| 5 | | 06'30" (+01'45") | 1001 / 5021 | 186 / 82 |
| 6 | | 06'23" (+01'38") | 1006 / 6028 | 187 / 83 |
| 7 | | 06'26" (+01'41") | 1000 / 7028 | 186 / 83 |
| 8 | | 06'32" (+01'47") | 1002 / 8031 | 184 / 82 |
| 9 | | 06'10" (+01'25") | 1002 / 9033 | 186 / 86 |
| 10 | | 06'27" (+01'42") | 1009 / 10043 | 184 / 84 |
| 11 | | 06'04" (+01'19") | 1003 / 11047 | 186 / 88 |
| 12 | | 06'23" (+01'38") | 1000 / 12047 | 188 / 82 |
| 13 | | 06'30" (+01'45") | 1006 / 13054 | 194 / 79 |
| 14 | | 06'12" (+01'27") | 1000 / 14055 | 194 / 82 |
| 15 | | 06'02" (+01'17") | 1005 / 15060 | 194 / 84 |
| 16 | | 05'32" (+00'47") | 1003 / 16064 | 193 / 93 |
| 17 | | 05'17" (+00'32") | 1005 / 17069 | 192 / 98 |
| 18 | | 04'45" | 1004 / 18074 | 195 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 225.86 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'01" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 06'42" | 00:27'49" |
| 5 | 06'31" | 00:34'20" |
| 6 | 06'22" | 00:40'42" |
| 7 | 06'31" | 00:47'13" |
| 8 | 06'34" | 00:53'47" |
| 9 | 06'08" | 00:59'55" |
| 10 | 06'30" | 01:06'25" |
| 11 | 06'07" | 01:12'32" |
| 12 | 06'20" | 01:18'52" |
| 13 | 06'28" | 01:25'20" |
| 14 | 06'19" | 01:31'39" |
| 15 | 06'02" | 01:37'41" |
| 16 | 05'34" | 01:43'15" |
| 17 | 05'19" | 01:48'34" |
| 18 | 04'50" | 01:53'24" |
| 18.1 | 09'02" | 01:53'58" |
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