15.0 km | 01:27:58 | 05:51/km日期: 2020-11-15 19:17 - 總爬升: 142 m - 平均心率: 167 - 卡路里: 1160 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 05'33" / 05'06" / 05'06" / 05'09" / 05'06" / 05'25" / 05'18" / 05'23" / 05'30" / 05'25" / 05'24" / 05'30" / 08'35" / 06'30" / 10'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 06'22" (+01'17") | 1000 / 13000 |
| 14 | | 06'29" (+01'24") | 1000 / 14000 |
| 15 | | 10'56" (+05'51") | 1000 / 15000 |
| 16 | | 11'09" (+06'04") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'06" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 05'25" | 00:31'25" |
| 7 | 05'18" | 00:36'43" |
| 8 | 05'23" | 00:42'06" |
| 9 | 05'30" | 00:47'36" |
| 10 | 05'25" | 00:53'01" |
| 11 | 05'24" | 00:58'25" |
| 12 | 05'30" | 01:03'55" |
| 13 | 08'35" | 01:12'30" |
| 14 | 06'30" | 01:19'00" |
| 15 | 10'56" | 01:29'56" |
| 15.0 | 11'05" | 01:30'10" |
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