13.2 km | 01:04:19 | 04:51/km日期: 2020-11-16 19:47 - 平均心率: 150 - 卡路里: 679 Cal - 總步數: 11912 - 平均步頻: 185 - 平均步幅: 111 cm - 溫度: 25°C - 濕度: 73%
Pace: 04'44" / 04'46" / 04'47" / 04'42" / 04'48" / 04'51" / 04'54" / 04'42" / 04'44" / 04'38" / 04'41" / 04'39" / 04'56" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'05") | 801 / 801 | 182 / 114 |
| 2 | | 04'48" (+00'05") | 800 / 1601 | 184 / 112 |
| 3 | | 04'56" (+00'13") | 802 / 2404 | 184 / 109 |
| 4 | | 04'47" (+00'04") | 802 / 3206 | 185 / 112 |
| 5 | | 04'50" (+00'07") | 801 / 4008 | 186 / 110 |
| 6 | | 05'01" (+00'18") | 803 / 4811 | 185 / 107 |
| 7 | | 04'54" (+00'11") | 802 / 5614 | 186 / 109 |
| 8 | | 04'57" (+00'14") | 800 / 6414 | 185 / 108 |
| 9 | | 04'52" (+00'09") | 800 / 7214 | 185 / 110 |
| 10 | | 04'53" (+00'10") | 800 / 8015 | 185 / 110 |
| 11 | | 04'49" (+00'06") | 802 / 8818 | 185 / 112 |
| 12 | | 04'43" | 801 / 9619 | 185 / 114 |
| 13 | | 04'50" (+00'07") | 801 / 10421 | 185 / 111 |
| 14 | | 04'44" (+00'01") | 804 / 11225 | 186 / 112 |
| 15 | | 04'47" (+00'04") | 802 / 12028 | 186 / 111 |
| 16 | | 05'01" (+00'18") | 802 / 12831 | 184 / 107 |
| 17 | | 04'38" | 416 / 13247 | 181 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
363.95 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2869.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'47" | 00:14'17" |
| 4 | 04'42" | 00:18'59" |
| 5 | 04'48" | 00:23'47" |
| 6 | 04'51" | 00:28'38" |
| 7 | 04'54" | 00:33'32" |
| 8 | 04'42" | 00:38'14" |
| 9 | 04'44" | 00:42'58" |
| 10 | 04'38" | 00:47'36" |
| 11 | 04'41" | 00:52'17" |
| 12 | 04'39" | 00:56'56" |
| 13 | 04'56" | 01:01'52" |
| 13.2 | 09'51" | 01:04'19" |
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