10.0 km | 00:54:21 | 05:25/km日期: 2020-11-16 20:09 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'37" / 05'32" / 05'27" / 05'31" / 06'37" / 05'33" / 05'22" / 05'13" / 04'44" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'52") | 1000 / 2000 |
| 3 | | 05'31" (+00'47") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'57") | 1000 / 6000 |
| 7 | | 05'32" (+00'48") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'40" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 175.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 06'37" | 00:34'20" |
| 7 | 05'33" | 00:39'53" |
| 8 | 05'22" | 00:45'15" |
| 9 | 05'13" | 00:50'28" |
| 10 | 04'44" | 00:55'12" |
| 10.0 | 03'44" | 00:55'17" |
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