31.6 km | 03:32:26 | 06:42/km日期: 2014-11-30 08:41 - 總爬升: 595 m - 地點: 將軍澳 -> 龍蝦灣 -> 清水灣郊野公園 -> 布袋澳 -> 將軍澳 - 天氣: 天陰大霧濕度高 - 平均心率: 138 - 卡路里: 1765 Cal - 溫度: 21°C - 濕度: 100%
Pace: 06'26" / 06'06" / 06'20" / 06'26" / 07'38" / 07'43" / 07'25" / 07'18" / 06'23" / 07'18" / 06'14" / 06'12" / 06'50" / 06'40" / 07'19" / 05'54" / 06'20" / 06'43" / 06'21" / 06'56" / 05'54" / 07'30" / 07'23" / 06'08" / 07'08" / 07'06" / 06'24" / 07'30" / 06'25" / 06'24" / 06'05" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'27" (+00'32") | 999 / 999 |
| 3 | | 06'04" (+00'09") | 1004 / 2004 |
| 4 | | 06'19" (+00'24") | 1002 / 3006 |
| 5 | | 06'25" (+00'30") | 1001 / 4007 |
| 6 | | 07'39" (+01'44") | 997 / 5005 |
| 7 | | 07'41" (+01'46") | 1002 / 6007 |
| 8 | | 07'29" (+01'34") | 990 / 6998 |
| 9 | | 07'17" (+01'22") | 1008 / 8006 |
| 10 | | 06'21" (+00'26") | 994 / 9001 |
| 11 | | 07'18" (+01'23") | 1002 / 10004 |
| 12 | | 06'15" (+00'20") | 999 / 11003 |
| 13 | | 06'10" (+00'15") | 993 / 11997 |
| 14 | | 06'52" (+00'57") | 1006 / 13003 |
| 15 | | 06'41" (+00'46") | 996 / 14000 |
| 16 | | 07'16" (+01'21") | 1006 / 15007 |
| 17 | | 05'55" | 991 / 15998 |
| 18 | | 06'19" (+00'24") | 1004 / 17003 |
| 19 | | 06'44" (+00'49") | 1001 / 18004 |
| 20 | | 06'22" (+00'27") | 996 / 19001 |
| 21 | | 06'54" (+00'59") | 998 / 19999 |
| 22 | | 05'58" (+00'03") | 998 / 20997 |
| 23 | | 07'28" (+01'33") | 1002 / 22000 |
| 24 | | 07'24" (+01'29") | 997 / 22997 |
| 25 | | 06'09" (+00'14") | 1007 / 24005 |
| 26 | | 07'07" (+01'12") | 995 / 25001 |
| 27 | | 07'05" (+01'10") | 1001 / 26002 |
| 28 | | 06'26" (+00'31") | 994 / 26997 |
| 29 | | 07'29" (+01'34") | 1009 / 28007 |
| 30 | | 06'23" (+00'28") | 1001 / 29009 |
| 31 | | 06'23" (+00'28") | 996 / 30005 |
| 32 | | 06'05" (+00'10") | 1001 / 31007 |
| 33 | | 05'56" (+00'01") | 624 / 31631 |
呢條路線加到呢個距離, 對我來講應該係極限了....再加尾段應該會爆...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.67 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'20" | 00:18'52" |
| 4 | 06'26" | 00:25'18" |
| 5 | 07'38" | 00:32'56" |
| 6 | 07'43" | 00:40'39" |
| 7 | 07'25" | 00:48'04" |
| 8 | 07'18" | 00:55'22" |
| 9 | 06'23" | 01:01'45" |
| 10 | 07'18" | 01:09'03" |
| 11 | 06'14" | 01:15'17" |
| 12 | 06'12" | 01:21'29" |
| 13 | 06'50" | 01:28'19" |
| 14 | 06'40" | 01:34'59" |
| 15 | 07'19" | 01:42'18" |
| 16 | 05'54" | 01:48'12" |
| 17 | 06'20" | 01:54'32" |
| 18 | 06'43" | 02:01'15" |
| 19 | 06'21" | 02:07'36" |
| 20 | 06'56" | 02:14'32" |
| 21 | 05'54" | 02:20'26" |
| 22 | 07'30" | 02:27'56" |
| 23 | 07'23" | 02:35'19" |
| 24 | 06'08" | 02:41'27" |
| 25 | 07'08" | 02:48'35" |
| 26 | 07'06" | 02:55'41" |
| 27 | 06'24" | 03:02'05" |
| 28 | 07'30" | 03:09'35" |
| 29 | 06'25" | 03:16'00" |
| 30 | 06'24" | 03:22'24" |
| 31 | 06'05" | 03:28'29" |
| 31.6 | 06'11" | 03:32'24" |
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