6.2 km | 00:58:53 | 09:27/km日期: 2014-12-02 17:01 - 卡路里: 348 Cal - 溫度: 15°C - 濕度: 80%
Pace: 09'55" / 09'43" / 08'16" / 08'01" / 09'24" / 07'52" / 24'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'06") | 525 / 525 |
| 2 | | 09'50" (+02'45") | 453 / 978 |
| 3 | | 10'59" (+03'54") | 453 / 1432 |
| 4 | | 09'33" (+02'28") | 453 / 1886 |
| 5 | | 08'31" (+01'26") | 453 / 2339 |
| 6 | | 09'28" (+02'23") | 453 / 2793 |
| 7 | | 07'05" | 453 / 3247 |
| 8 | | 09'46" (+02'41") | 453 / 3700 |
| 9 | | 10'43" (+03'38") | 453 / 4154 |
| 10 | | 09'22" (+02'17") | 453 / 4608 |
| 11 | | 09'35" (+02'30") | 453 / 5061 |
| 12 | | 08'15" (+01'10") | 453 / 5515 |
| 13 | | 07'47" (+00'42") | 453 / 5969 |
| 14 | | 09'26" (+02'21") | 333 / 6303 |
12月累積里程 : 60.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 09'43" | 00:19'38" |
| 3 | 08'16" | 00:27'54" |
| 4 | 08'01" | 00:35'55" |
| 5 | 09'24" | 00:45'19" |
| 6 | 07'52" | 00:53'11" |
| 6.3 | 18'41" | 00:58'51" |
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