6.9 km | 00:43:20 | 06:15/km日期: 2020-11-18 17:45 - 地點: 鷹萬 - 天氣: 還好 - 平均心率: 132 - 卡路里: 363 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75%
Pace: 06'59" / 06'13" / 06'10" / 06'07" / 06'09" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'17") | 500 / 500 |
| 2 | | 06'42" (+00'43") | 500 / 1000 |
| 3 | | 06'17" (+00'18") | 500 / 1500 |
| 4 | | 06'07" (+00'08") | 500 / 2000 |
| 5 | | 05'59" | 500 / 2500 |
| 6 | | 06'20" (+00'21") | 500 / 3000 |
| 7 | | 06'03" (+00'04") | 500 / 3500 |
| 8 | | 06'10" (+00'11") | 500 / 4000 |
| 9 | | 06'05" (+00'06") | 500 / 4500 |
| 10 | | 06'12" (+00'13") | 500 / 5000 |
| 11 | | 06'02" (+00'03") | 500 / 5500 |
| 12 | | 06'02" (+00'03") | 500 / 6000 |
| 13 | | 06'06" (+00'07") | 500 / 6500 |
| 14 | | 06'05" (+00'06") | 429 / 6929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
151.64 km 
ZEPRO ZM19A029503 累積 :
662.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'10" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 06'09" | 00:31'38" |
| 6 | 06'02" | 00:37'40" |
| 6.9 | 06'06" | 00:43'21" |
展開計圈分析
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