17.0 km | 01:33:51 | 05:31/km日期: 2020-11-17 18:10 - 平均心率: 125 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 05'22" / 06'42" / 05'40" / 05'34" / 05'38" / 05'39" / 05'26" / 05'18" / 05'14" / 07'38" / 05'37" / 05'34" / 05'35" / 05'33" / 05'08" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 461 / 461 |
| 2 | | 05'21" (+00'22") | 453 / 915 |
| 3 | | 05'16" (+00'17") | 452 / 1367 |
| 4 | | 06'33" (+01'34") | 392 / 1759 |
| 5 | | 05'39" (+00'40") | 453 / 2213 |
| 6 | | 05'44" (+00'45") | 453 / 2666 |
| 7 | | 05'37" (+00'38") | 456 / 3123 |
| 8 | | 05'25" (+00'26") | 451 / 3575 |
| 9 | | 05'39" (+00'40") | 453 / 4028 |
| 10 | | 05'35" (+00'36") | 455 / 4484 |
| 11 | | 05'43" (+00'44") | 451 / 4935 |
| 12 | | 05'42" (+00'43") | 455 / 5391 |
| 13 | | 05'35" (+00'36") | 452 / 5843 |
| 14 | | 05'32" (+00'33") | 454 / 6298 |
| 15 | | 05'24" (+00'25") | 453 / 6751 |
| 16 | | 05'19" (+00'20") | 454 / 7206 |
| 17 | | 05'19" (+00'20") | 453 / 7659 |
| 18 | | 05'15" (+00'16") | 453 / 8112 |
| 19 | | 05'15" (+00'16") | 447 / 8560 |
| 20 | | 05'13" (+00'14") | 452 / 9012 |
| 21 | | 09'04" (+04'05") | 268 / 9281 |
| 22 | | 05'42" (+00'43") | 454 / 9736 |
| 23 | | 05'40" (+00'41") | 451 / 10187 |
| 24 | | 05'33" (+00'34") | 456 / 10643 |
| 25 | | 05'36" (+00'37") | 451 / 11095 |
| 26 | | 05'30" (+00'31") | 454 / 11549 |
| 27 | | 05'38" (+00'39") | 455 / 12004 |
| 28 | | 05'34" (+00'35") | 450 / 12455 |
| 29 | | 05'35" (+00'36") | 455 / 12910 |
| 30 | | 05'37" (+00'38") | 453 / 13364 |
| 31 | | 05'31" (+00'32") | 451 / 13816 |
| 32 | | 05'13" (+00'14") | 455 / 14272 |
| 33 | | 05'11" (+00'12") | 452 / 14725 |
| 34 | | 05'01" (+00'02") | 454 / 15179 |
| 35 | | 05'05" (+00'06") | 454 / 15634 |
| 36 | | 05'08" (+00'09") | 453 / 16088 |
| 37 | | 05'00" (+00'01") | 452 / 16540 |
| 38 | | 04'59" | 444 / 16985 |
| 39 | | 04'23" | 13 / 16998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 414.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'42" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'34" | 00:23'18" |
| 5 | 05'38" | 00:28'56" |
| 6 | 05'39" | 00:34'35" |
| 7 | 05'26" | 00:40'01" |
| 8 | 05'18" | 00:45'19" |
| 9 | 05'14" | 00:50'33" |
| 10 | 07'38" | 00:58'11" |
| 11 | 05'37" | 01:03'48" |
| 12 | 05'34" | 01:09'22" |
| 13 | 05'35" | 01:14'57" |
| 14 | 05'33" | 01:20'30" |
| 15 | 05'08" | 01:25'38" |
| 16 | 05'05" | 01:30'43" |
| 17.0 | 05'00" | 01:35'43" |
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