14.3 km | 00:53:50 | 03:45/km日期: 2014-12-02 17:33 - 平均心率: 69 - 卡路里: 1217 Cal - 溫度: 18°C - 濕度: 85%
Pace: 04'10" / 04'01" / 04'06" / 03'56" / 03'46" / 03'44" / 03'50" / 03'41" / 03'46" / 03'34" / 03'38" / 03'28" / 03'33" / 03'29" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'50") | 401 / 401 |
| 2 | | 04'07" (+00'43") | 400 / 802 |
| 3 | | 03'59" (+00'35") | 400 / 1202 |
| 4 | | 04'02" (+00'38") | 412 / 1614 |
| 5 | | 04'02" (+00'38") | 396 / 2011 |
| 6 | | 04'02" (+00'38") | 408 / 2419 |
| 7 | | 04'04" (+00'40") | 404 / 2824 |
| 8 | | 04'07" (+00'43") | 396 / 3220 |
| 9 | | 03'57" (+00'33") | 409 / 3629 |
| 10 | | 03'50" (+00'26") | 407 / 4036 |
| 11 | | 03'28" (+00'04") | 398 / 4435 |
| 12 | | 03'56" (+00'32") | 406 / 4841 |
| 13 | | 03'41" (+00'17") | 410 / 5252 |
| 14 | | 03'59" (+00'35") | 413 / 5665 |
| 15 | | 03'43" (+00'19") | 402 / 6067 |
| 16 | | 03'58" (+00'34") | 401 / 6469 |
| 17 | | 03'38" (+00'14") | 411 / 6881 |
| 18 | | 03'53" (+00'29") | 402 / 7284 |
| 19 | | 03'50" (+00'26") | 390 / 7674 |
| 20 | | 03'27" (+00'03") | 419 / 8094 |
| 21 | | 03'31" (+00'07") | 421 / 8515 |
| 22 | | 03'53" (+00'29") | 397 / 8913 |
| 23 | | 03'24" | 409 / 9323 |
| 24 | | 03'38" (+00'14") | 389 / 9713 |
| 25 | | 03'47" (+00'23") | 404 / 10117 |
| 26 | | 03'36" (+00'12") | 419 / 10537 |
| 27 | | 03'45" (+00'21") | 404 / 10942 |
| 28 | | 03'24" | 411 / 11353 |
| 29 | | 03'28" (+00'04") | 398 / 11752 |
| 30 | | 03'28" (+00'04") | 411 / 12164 |
| 31 | | 03'26" (+00'02") | 407 / 12571 |
| 32 | | 03'43" (+00'19") | 397 / 12969 |
| 33 | | 03'40" (+00'16") | 404 / 13373 |
| 34 | | 03'24" | 429 / 13803 |
| 35 | | 03'26" (+00'02") | 406 / 14210 |
| 36 | | 04'00" (+00'36") | 91 / 14301 |
賓拉登間歇團
第一趟跟完9圈
後天開始2趟或1趟的跟
今天一開始跑腳背很酸,
後面後大腿氣節又出現><
前輩說我身體太直要在前傾一點^^
跑後前輩們說冬天跑完要記得穿長褲,
避免膝蓋吹冷風,我都不知道呢><
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
287.83 km 
Mizuno wave spacer dyna 累積 :
1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'01" | 00:08'11" |
| 3 | 04'06" | 00:12'17" |
| 4 | 03'56" | 00:16'13" |
| 5 | 03'46" | 00:19'59" |
| 6 | 03'44" | 00:23'43" |
| 7 | 03'50" | 00:27'33" |
| 8 | 03'41" | 00:31'14" |
| 9 | 03'46" | 00:35'00" |
| 10 | 03'34" | 00:38'34" |
| 11 | 03'38" | 00:42'12" |
| 12 | 03'28" | 00:45'40" |
| 13 | 03'33" | 00:49'13" |
| 14 | 03'29" | 00:52'42" |
| 14.3 | 03'45" | 00:53'50" |
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