11.6 km | 03:50:53 | 19:54/km日期: 2020-11-18 07:44 - 平均心率: 87 - 卡路里: 738 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 20'57" / 26'09" / 24'53" / 27'54" / 20'28" / 10'46" / 17'09" / 18'21" / 21'22" / 17'16" / 23'02" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'55" (+10'10") | 1000 / 1000 |
| 2 | | 22'39" (+11'54") | 1000 / 2000 |
| 3 | | 24'59" (+14'14") | 1000 / 3000 |
| 4 | | 27'54" (+17'09") | 1000 / 4000 |
| 5 | | 20'28" (+09'43") | 1000 / 5000 |
| 6 | | 10'45" | 1000 / 6000 |
| 7 | | 17'09" (+06'24") | 1000 / 7000 |
| 8 | | 18'20" (+07'35") | 1000 / 8000 |
| 9 | | 21'22" (+10'37") | 1000 / 9000 |
| 10 | | 17'16" (+06'31") | 1000 / 10000 |
| 11 | | 23'01" (+12'16") | 1000 / 11000 |
| 12 | | 10'03" | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 238.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'57" | 00:20'57" |
| 2 | 26'09" | 00:47'06" |
| 3 | 24'53" | 01:11'59" |
| 4 | 27'54" | 01:39'53" |
| 5 | 20'28" | 02:00'21" |
| 6 | 10'46" | 02:11'07" |
| 7 | 17'09" | 02:28'16" |
| 8 | 18'21" | 02:46'37" |
| 9 | 21'22" | 03:07'59" |
| 10 | 17'16" | 03:25'15" |
| 11 | 23'02" | 03:48'17" |
| 11.6 | 10'02" | 03:54'18" |
展開計圈分析
留言 
