12.5 km | 01:31:57 | 07:21/km日期: 2014-12-03 16:06 - 卡路里: 978 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'47" / 06'48" / 07'08" / 07'22" / 08'15" / 07'15" / 07'14" / 06'51" / 09'36" / 07'02" / 07'16" / 07'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 3004 / 3004 |
| 2 | | 07'37" (+00'44") | 3013 / 6018 |
| 3 | | 07'54" (+01'01") | 2999 / 9018 |
| 4 | | 07'08" (+00'15") | 3019 / 12037 |
| 5 | | 08'31" (+01'38") | 353 / 12391 |
12月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'48" | 00:13'35" |
| 3 | 07'08" | 00:20'43" |
| 4 | 07'22" | 00:28'05" |
| 5 | 08'15" | 00:36'20" |
| 6 | 07'15" | 00:43'35" |
| 7 | 07'14" | 00:50'49" |
| 8 | 06'51" | 00:57'40" |
| 9 | 09'36" | 01:07'16" |
| 10 | 07'02" | 01:14'18" |
| 11 | 07'16" | 01:21'34" |
| 12 | 07'07" | 01:28'41" |
| 12.5 | 06'27" | 01:31'57" |
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