7.0 km | 00:48:34 | 06:55/km日期: 2020-11-18 20:22 - 卡路里: 519 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 06'41" / 06'06" / 05'41" / 08'50" / 06'45" / 07'51" / 06'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 08'50" (+03'09") | 1000 / 4000 |
| 5 | | 06'44" (+01'03") | 1000 / 5000 |
| 6 | | 07'50" (+02'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'56") | 1000 / 7000 |
| 8 | | 09'36" (+03'55") | 10 / 7010 |
11月累積里程 :
83.27 km 
ASICS Nimbus 21 4E 累積 :
259.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 05'41" | 00:18'28" |
| 4 | 08'50" | 00:27'18" |
| 5 | 06'45" | 00:34'03" |
| 6 | 07'51" | 00:41'54" |
| 7 | 06'37" | 00:48'31" |
| 7.0 | 09'57" | 00:48'37" |
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展開計圈分析
