10.0 km | 01:01:05 | 06:06/km日期: 2020-11-18 17:09 - 平均心率: 144 - 卡路里: 662 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66%
Pace: 06'12" / 07'07" / 06'04" / 06'17" / 06'11" / 06'18" / 06'09" / 06'04" / 05'41" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
131.87 km 
adidas adizero takumi sen 3(戰)黑紅 累積 :
132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'07" | 00:13'19" |
| 3 | 06'04" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 06'18" | 00:38'09" |
| 7 | 06'09" | 00:44'18" |
| 8 | 06'04" | 00:50'22" |
| 9 | 05'41" | 00:56'03" |
| 10 | 06'04" | 01:02'07" |
| 10.0 | 06'16" | 01:02'11" |
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