32.8 km | 03:45:38 | 06:52/km日期: 2014-11-29 03:57 - 總爬升: 224 m - 卡路里: 1831 Cal - 溫度: 23°C - 濕度: 92%
Pace: 09'55" / 06'42" / 06'33" / 06'18" / 06'39" / 06'19" / 06'33" / 06'09" / 06'08" / 08'04" / 08'14" / 06'21" / 06'03" / 05'58" / 06'16" / 06'15" / 06'28" / 06'12" / 06'05" / 06'12" / 06'14" / 06'16" / 05'51" / 05'53" / 05'59" / 06'03" / 06'15" / 11'24" / 08'34" / 05'40" / 06'14" / 09'25" / 10'24" /
11月累積里程 : 238.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'42" | 00:16'37" |
| 3 | 06'33" | 00:23'10" |
| 4 | 06'18" | 00:29'28" |
| 5 | 06'39" | 00:36'07" |
| 6 | 06'19" | 00:42'26" |
| 7 | 06'33" | 00:48'59" |
| 8 | 06'09" | 00:55'08" |
| 9 | 06'08" | 01:01'16" |
| 10 | 08'04" | 01:09'20" |
| 11 | 08'14" | 01:17'34" |
| 12 | 06'21" | 01:23'55" |
| 13 | 06'03" | 01:29'58" |
| 14 | 05'58" | 01:35'56" |
| 15 | 06'16" | 01:42'12" |
| 16 | 06'15" | 01:48'27" |
| 17 | 06'28" | 01:54'55" |
| 18 | 06'12" | 02:01'07" |
| 19 | 06'05" | 02:07'12" |
| 20 | 06'12" | 02:13'24" |
| 21 | 06'14" | 02:19'38" |
| 22 | 06'16" | 02:25'54" |
| 23 | 05'51" | 02:31'45" |
| 24 | 05'53" | 02:37'38" |
| 25 | 05'59" | 02:43'37" |
| 26 | 06'03" | 02:49'40" |
| 27 | 06'15" | 02:55'55" |
| 28 | 11'24" | 03:07'19" |
| 29 | 08'34" | 03:15'53" |
| 30 | 05'40" | 03:21'33" |
| 31 | 06'14" | 03:27'47" |
| 32 | 09'25" | 03:37'12" |
| 32.8 | 10'22" | 03:45'38" |
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