16.3 km | 01:31:50 | 05:38/km日期: 2020-11-20 03:43 - 總爬升: 220 m - 平均心率: 142 - 卡路里: 907 Cal - 總步數: 16048 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'03" / 05'48" / 05'51" / 05'44" / 05'44" / 05'29" / 05'30" / 05'29" / 05'34" / 05'25" / 05'37" / 05'37" / 05'36" / 05'29" / 05'15" / 05'07" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 | 170 / 94 |
| 2 | | 05'51" (+00'48") | 1001 / 2001 | 174 / 97 |
| 3 | | 05'56" (+00'53") | 1002 / 3003 | 171 / 98 |
| 4 | | 05'48" (+00'45") | 1000 / 4003 | 171 / 100 |
| 5 | | 05'47" (+00'44") | 1001 / 5005 | 173 / 99 |
| 6 | | 05'34" (+00'31") | 1001 / 6006 | 175 / 102 |
| 7 | | 05'36" (+00'33") | 1000 / 7007 | 175 / 101 |
| 8 | | 05'35" (+00'32") | 1000 / 8007 | 176 / 101 |
| 9 | | 05'32" (+00'29") | 1003 / 9010 | 177 / 101 |
| 10 | | 05'30" (+00'27") | 1002 / 10012 | 177 / 102 |
| 11 | | 05'38" (+00'35") | 1000 / 11013 | 175 / 100 |
| 12 | | 05'42" (+00'39") | 1001 / 12014 | 175 / 99 |
| 13 | | 05'37" (+00'34") | 1001 / 13015 | 174 / 101 |
| 14 | | 05'34" (+00'31") | 1000 / 14016 | 174 / 102 |
| 15 | | 05'22" (+00'19") | 1003 / 15019 | 176 / 105 |
| 16 | | 05'03" | 1002 / 16021 | 176 / 112 |
| 17 | | 05'19" (+00'16") | 240 / 16262 | 169 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
540.94 km 
BROOKS RACER ST5 累積 :
958.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'44" | 00:29'10" |
| 6 | 05'29" | 00:34'39" |
| 7 | 05'30" | 00:40'09" |
| 8 | 05'29" | 00:45'38" |
| 9 | 05'34" | 00:51'12" |
| 10 | 05'25" | 00:56'37" |
| 11 | 05'37" | 01:02'14" |
| 12 | 05'37" | 01:07'51" |
| 13 | 05'36" | 01:13'27" |
| 14 | 05'29" | 01:18'56" |
| 15 | 05'15" | 01:24'11" |
| 16 | 05'07" | 01:29'18" |
| 16.3 | 09'36" | 01:31'50" |
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