12.2 km | 01:03:48 | 05:15/km日期: 2020-11-19 13:48 - 地點: 三多國小 - 平均心率: 140 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 45%
Pace: 08'54" / 05'12" / 05'05" / 05'18" / 05'13" / 05'14" / 05'15" / 19'48" / 81'30" / 05'17" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'18" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
339.61 km 
adidas adizero boston7黑 累積 :
3963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'12" | 00:14'06" |
| 3 | 05'05" | 00:19'11" |
| 4 | 05'18" | 00:24'29" |
| 5 | 05'13" | 00:29'42" |
| 6 | 05'14" | 00:34'56" |
| 7 | 05'15" | 00:40'11" |
| 8 | 19'48" | 00:59'59" |
| 9 | 81'30" | 02:21'29" |
| 10 | 05'17" | 02:26'46" |
| 10.1 | 04'53" | 02:27'30" |
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