18.0 km | 01:55:15 | 06:23/km日期: 2020-11-08 14:58 - 總爬升: 185 m - 平均心率: 151 - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'58" / 06'12" / 06'21" / 06'31" / 06'21" / 06'32" / 06'20" / 06'12" / 06'23" / 06'34" / 06'29" / 06'23" / 06'12" / 06'02" / 06'20" / 06'27" / 06'31" / 06'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 06'29" (+00'27") | 1000 / 11000 |
| 12 | | 06'22" (+00'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'09") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'19" (+00'17") | 1000 / 15000 |
| 16 | | 06'27" (+00'25") | 1000 / 16000 |
| 17 | | 06'31" (+00'29") | 1000 / 17000 |
| 18 | | 06'24" (+00'22") | 1000 / 18000 |
| 19 | | 06'05" (+00'03") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 66.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'12" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'31" | 00:26'02" |
| 5 | 06'21" | 00:32'23" |
| 6 | 06'32" | 00:38'55" |
| 7 | 06'20" | 00:45'15" |
| 8 | 06'12" | 00:51'27" |
| 9 | 06'23" | 00:57'50" |
| 10 | 06'34" | 01:04'24" |
| 11 | 06'29" | 01:10'53" |
| 12 | 06'23" | 01:17'16" |
| 13 | 06'12" | 01:23'28" |
| 14 | 06'02" | 01:29'30" |
| 15 | 06'20" | 01:35'50" |
| 16 | 06'27" | 01:42'17" |
| 17 | 06'31" | 01:48'48" |
| 18 | 06'25" | 01:55'13" |
| 18.0 | 05'57" | 01:55'17" |
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