14.9 km | 01:44:17 | 07:01/km日期: 2020-11-19 04:57 - 總爬升: 321 m - 平均心率: 150 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 04'59" / 06'04" / 06'11" / 06'26" / 07'40" / 11'29" / 08'58" / 06'38" / 06'25" / 06'09" / 06'05" / 06'03" / 06'33" / 06'56" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 07'38" (+01'36") | 1000 / 5000 |
| 6 | | 11'28" (+05'26") | 1000 / 6000 |
| 7 | | 08'58" (+02'56") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 06'56" (+00'54") | 1000 / 14000 |
| 15 | | 07'14" (+01'12") | 856 / 14856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 102.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'04" | 00:11'03" |
| 3 | 06'11" | 00:17'14" |
| 4 | 06'26" | 00:23'40" |
| 5 | 07'40" | 00:31'20" |
| 6 | 11'29" | 00:42'49" |
| 7 | 08'58" | 00:51'47" |
| 8 | 06'38" | 00:58'25" |
| 9 | 06'25" | 01:04'50" |
| 10 | 06'09" | 01:10'59" |
| 11 | 06'05" | 01:17'04" |
| 12 | 06'03" | 01:23'07" |
| 13 | 06'33" | 01:29'40" |
| 14 | 06'56" | 01:36'36" |
| 14.9 | 07'15" | 01:42'49" |
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