15.1 km | 01:12:20 | 04:47/km日期: 2020-11-19 20:01 - 平均心率: 163 - 卡路里: 881 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 05'56" / 04'23" / 04'28" / 04'26" / 04'29" / 04'27" / 04'28" / 04'29" / 04'34" / 04'29" / 04'30" / 04'27" / 04'29" / 04'12" / 07'52" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'44") | 1000 / 1000 |
| 2 | | 04'23" (+00'11") | 1000 / 2000 |
| 3 | | 04'27" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'28" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'33" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'28" (+00'16") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 07'39" (+03'27") | 1000 / 15000 |
| 16 | | 08'45" (+04'33") | 101 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.67 km 
ASICS Nimbus 21 Shine 累積 :
6681.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'23" | 00:10'19" |
| 3 | 04'28" | 00:14'47" |
| 4 | 04'26" | 00:19'13" |
| 5 | 04'29" | 00:23'42" |
| 6 | 04'27" | 00:28'09" |
| 7 | 04'28" | 00:32'37" |
| 8 | 04'29" | 00:37'06" |
| 9 | 04'34" | 00:41'40" |
| 10 | 04'29" | 00:46'09" |
| 11 | 04'30" | 00:50'39" |
| 12 | 04'27" | 00:55'06" |
| 13 | 04'29" | 00:59'35" |
| 14 | 04'12" | 01:03'47" |
| 15 | 07'52" | 01:11'39" |
| 15.1 | 08'41" | 01:12'32" |
留言 
展開計圈分析
