12.0 km | 01:10:58 | 05:54/km日期: 2020-11-19 06:43 - 平均心率: 144 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 07'03" / 06'14" / 06'27" / 05'47" / 05'59" / 05'46" / 05'35" / 05'20" / 05'18" / 05'40" / 06'05" / 06'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+01'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'47") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'00" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
314.76 km 
母子鱷魚 Y拖BN68藍 累積 :
1151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'14" | 00:13'17" |
| 3 | 06'27" | 00:19'44" |
| 4 | 05'47" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 05'46" | 00:37'16" |
| 7 | 05'35" | 00:42'51" |
| 8 | 05'20" | 00:48'11" |
| 9 | 05'18" | 00:53'29" |
| 10 | 05'40" | 00:59'09" |
| 11 | 06'05" | 01:05'14" |
| 12 | 06'58" | 01:12'12" |
| 12.0 | 04'34" | 01:12'17" |
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