16.0 km | 01:37:52 | 06:06/km日期: 2020-11-19 06:21 - 平均心率: 141 - 卡路里: 979 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79%
Pace: 07'45" / 06'16" / 06'20" / 06'10" / 06'10" / 06'10" / 05'55" / 05'54" / 06'01" / 05'49" / 06'11" / 06'06" / 06'04" / 06'14" / 06'05" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'40") | 1000 / 11000 |
| 12 | | 06'06" (+00'36") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'44") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 03'54" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 331.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'16" | 00:14'01" |
| 3 | 06'20" | 00:20'21" |
| 4 | 06'10" | 00:26'31" |
| 5 | 06'10" | 00:32'41" |
| 6 | 06'10" | 00:38'51" |
| 7 | 05'55" | 00:44'46" |
| 8 | 05'54" | 00:50'40" |
| 9 | 06'01" | 00:56'41" |
| 10 | 05'49" | 01:02'30" |
| 11 | 06'11" | 01:08'41" |
| 12 | 06'06" | 01:14'47" |
| 13 | 06'04" | 01:20'51" |
| 14 | 06'14" | 01:27'05" |
| 15 | 06'05" | 01:33'10" |
| 16 | 05'31" | 01:38'41" |
| 16.0 | 04'10" | 01:38'44" |
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