20.4 km | 01:58:40 | 05:48/km日期: 2014-11-22 07:12 - 總爬升: 315 m - 卡路里: 1102 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'12" / 07'26" / 06'24" / 06'27" / 06'12" / 06'05" / 05'51" / 05'11" / 06'17" / 05'44" / 06'53" / 06'28" / 05'27" / 05'55" / 04'25" / 04'38" / 04'50" / 05'55" / 05'29" / 05'02" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'32") | 1000 / 1000 |
| 2 | | 07'25" (+02'52") | 1000 / 2000 |
| 3 | | 06'16" (+01'43") | 1000 / 3000 |
| 4 | | 06'26" (+01'53") | 1000 / 4000 |
| 5 | | 06'11" (+01'38") | 1000 / 5000 |
| 6 | | 06'05" (+01'32") | 1000 / 6000 |
| 7 | | 05'42" (+01'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+01'42") | 1000 / 9000 |
| 10 | | 05'22" (+00'49") | 1000 / 10000 |
| 11 | | 06'56" (+02'23") | 1000 / 11000 |
| 12 | | 06'16" (+01'43") | 1000 / 12000 |
| 13 | | 05'34" (+01'01") | 1000 / 13000 |
| 14 | | 05'48" (+01'15") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'40" (+00'07") | 1000 / 16000 |
| 17 | | 04'50" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" (+00'57") | 1000 / 18000 |
| 19 | | 05'19" (+00'46") | 1000 / 19000 |
| 20 | | 05'25" (+00'52") | 1000 / 20000 |
| 21 | | 04'29" | 401 / 20401 |
11月累積里程 : 118.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'26" | 00:14'38" |
| 3 | 06'24" | 00:21'02" |
| 4 | 06'27" | 00:27'29" |
| 5 | 06'12" | 00:33'41" |
| 6 | 06'05" | 00:39'46" |
| 7 | 05'51" | 00:45'37" |
| 8 | 05'11" | 00:50'48" |
| 9 | 06'17" | 00:57'05" |
| 10 | 05'44" | 01:02'49" |
| 11 | 06'53" | 01:09'42" |
| 12 | 06'28" | 01:16'10" |
| 13 | 05'27" | 01:21'37" |
| 14 | 05'55" | 01:27'32" |
| 15 | 04'25" | 01:31'57" |
| 16 | 04'38" | 01:36'35" |
| 17 | 04'50" | 01:41'25" |
| 18 | 05'55" | 01:47'20" |
| 19 | 05'29" | 01:52'49" |
| 20 | 05'02" | 01:57'51" |
| 20.4 | 02'09" | 01:58'43" |
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