7.8 km | 00:53:32 | 06:51/km日期: 2020-11-20 17:07 - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 05'53" / 05'55" / 08'33" / 07'45" / 07'10" / 07'09" / 09'49" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'19") | 1000 / 1000 |
| 2 | | 05'54" (+02'20") | 1000 / 2000 |
| 3 | | 06'52" (+03'18") | 1000 / 3000 |
| 4 | | 12'08" (+08'34") | 13 / 3013 |
| 5 | | 03'34" | 300 / 3313 |
| 6 | | 29'00" (+25'26") | 40 / 3354 |
| 7 | | 03'47" (+00'13") | 300 / 3654 |
| 8 | | 39'58" (+36'24") | 29 / 3683 |
| 9 | | 03'47" (+00'13") | 300 / 3983 |
| 10 | | 29'10" (+25'36") | 40 / 4023 |
| 11 | | 04'08" (+00'34") | 300 / 4323 |
| 12 | | 26'42" (+23'08") | 43 / 4367 |
| 13 | | 04'39" (+01'05") | 300 / 4667 |
| 14 | | 29'21" (+25'47") | 32 / 4699 |
| 15 | | 04'44" (+01'10") | 300 / 4999 |
| 16 | | 20'18" (+16'44") | 57 / 5056 |
| 17 | | 04'35" (+01'01") | 300 / 5356 |
| 18 | | 35'21" (+31'47") | 26 / 5383 |
| 19 | | 04'24" (+00'50") | 300 / 5683 |
| 20 | | 16'37" (+13'03") | 56 / 5740 |
| 21 | | 05'30" (+01'56") | 300 / 6040 |
| 22 | | 24'13" (+20'39") | 44 / 6084 |
| 23 | | 04'44" (+01'10") | 300 / 6384 |
| 24 | | 20'30" (+16'56") | 56 / 6441 |
| 25 | | 07'44" (+04'10") | 1000 / 7441 |
| 26 | | 07'59" (+04'25") | 356 / 7797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 08'33" | 00:20'21" |
| 4 | 07'45" | 00:28'06" |
| 5 | 07'10" | 00:35'16" |
| 6 | 07'09" | 00:42'25" |
| 7 | 09'49" | 00:52'14" |
| 7.8 | 07'52" | 00:58'31" |
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