10.5 km | 00:51:42 | 04:55/km日期: 2020-11-21 05:14 - 平均心率: 157 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 05'33" / 05'03" / 04'51" / 04'54" / 04'52" / 04'46" / 04'52" / 04'49" / 04'50" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'01") | 407 / 407 |
| 2 | | 05'27" (+00'43") | 410 / 818 |
| 3 | | 05'18" (+00'34") | 406 / 1225 |
| 4 | | 05'01" (+00'17") | 428 / 1654 |
| 5 | | 04'57" (+00'13") | 423 / 2077 |
| 6 | | 05'01" (+00'17") | 417 / 2495 |
| 7 | | 04'47" (+00'03") | 428 / 2924 |
| 8 | | 04'48" (+00'04") | 426 / 3350 |
| 9 | | 04'49" (+00'05") | 421 / 3772 |
| 10 | | 04'52" (+00'08") | 424 / 4196 |
| 11 | | 04'48" (+00'04") | 422 / 4618 |
| 12 | | 04'53" (+00'09") | 416 / 5035 |
| 13 | | 04'44" | 426 / 5461 |
| 14 | | 04'48" (+00'04") | 417 / 5879 |
| 15 | | 04'55" (+00'11") | 427 / 6306 |
| 16 | | 04'52" (+00'08") | 418 / 6724 |
| 17 | | 04'46" (+00'02") | 418 / 7143 |
| 18 | | 04'47" (+00'03") | 415 / 7558 |
| 19 | | 04'47" (+00'03") | 422 / 7980 |
| 20 | | 04'54" (+00'10") | 415 / 8396 |
| 21 | | 04'48" (+00'04") | 421 / 8818 |
| 22 | | 04'51" (+00'07") | 419 / 9238 |
| 23 | | 04'52" (+00'08") | 420 / 9659 |
| 24 | | 04'47" (+00'03") | 417 / 10076 |
| 25 | | 04'45" (+00'01") | 410 / 10486 |
| 26 | | 01'34" | 5 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 396.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'51" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'52" | 00:25'13" |
| 6 | 04'46" | 00:29'59" |
| 7 | 04'52" | 00:34'51" |
| 8 | 04'49" | 00:39'40" |
| 9 | 04'50" | 00:44'30" |
| 10 | 04'54" | 00:49'24" |
| 10.5 | 04'40" | 00:51'42" |
展開計圈分析
留言 
