7.0 km | 00:33:48 | 04:49/km日期: 2020-11-18 20:18 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 06'40" / 06'00" / 04'12" / 04'23" / 04'27" / 04'31" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'32") | 1000 / 1000 |
| 2 | | 05'27" (+01'20") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'16") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'07" | 1000 / 7000 |
| 8 | | 02'26" | 8 / 7008 |
11月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 04'12" | 00:16'52" |
| 4 | 04'23" | 00:21'15" |
| 5 | 04'27" | 00:25'42" |
| 6 | 04'31" | 00:30'13" |
| 7 | 04'07" | 00:34'20" |
| 7.0 | 03'42" | 00:34'22" |
展開計圈分析
留言 
