23.3 km | 02:35:25 | 06:40/km日期: 2013-03-25 18:20 - 地點: 木柵-公館-永福橋-光復橋 - 天氣: 有點泠 - 平均心率: 131 - 卡路里: 1426 Cal - 溫度: 18°C - 濕度: 68%
Pace: 07'09" / 07'03" / 06'47" / 06'57" / 07'08" / 07'00" / 06'32" / 06'42" / 07'06" / 06'44" / 06'46" / 06'58" / 07'00" / 07'16" / 07'16" / 06'54" / 07'29" / 07'47" / 07'17" / 06'47" / 07'03" / 05'21" / 08'03" /
今天從木柵跑過去公館和BM團一起團練,不知不覺跑了一個半馬...忘了帶外套,一路皮皮挫坐捷運回來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 211.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 06'47" | 00:20'59" |
| 4 | 06'57" | 00:27'56" |
| 5 | 07'08" | 00:35'04" |
| 6 | 07'00" | 00:42'04" |
| 7 | 06'32" | 00:48'36" |
| 8 | 06'42" | 00:55'18" |
| 9 | 07'06" | 01:02'24" |
| 10 | 06'44" | 01:09'08" |
| 11 | 06'46" | 01:15'54" |
| 12 | 06'58" | 01:22'52" |
| 13 | 07'00" | 01:29'52" |
| 14 | 07'16" | 01:37'08" |
| 15 | 07'16" | 01:44'24" |
| 16 | 06'54" | 01:51'18" |
| 17 | 07'29" | 01:58'47" |
| 18 | 07'47" | 02:06'34" |
| 19 | 07'17" | 02:13'51" |
| 20 | 06'47" | 02:20'38" |
| 21 | 07'03" | 02:27'41" |
| 22 | 05'21" | 02:33'02" |
| 23.3 | 01'50" | 02:35'25" |
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