21.3 km | 02:06:58 | 05:58/km日期: 2014-11-30 18:08 - 卡路里: 1321 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'36" / 06'04" / 05'44" / 05'49" / 06'02" / 05'43" / 05'53" / 05'57" / 05'27" / 06'25" / 06'33" / 05'38" / 06'35" / 06'30" / 05'45" / 06'23" / 05'51" / 05'17" / 06'16" / 06'03" / 04'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'15") | 497 / 497 |
| 2 | | 06'09" (+01'26") | 494 / 992 |
| 3 | | 06'11" (+01'28") | 509 / 1501 |
| 4 | | 05'52" (+01'09") | 496 / 1998 |
| 5 | | 05'58" (+01'15") | 496 / 2494 |
| 6 | | 05'30" (+00'47") | 499 / 2994 |
| 7 | | 05'49" (+01'06") | 509 / 3503 |
| 8 | | 05'53" (+01'10") | 500 / 4004 |
| 9 | | 06'01" (+01'18") | 506 / 4510 |
| 10 | | 05'57" (+01'14") | 487 / 4998 |
| 11 | | 05'47" (+01'04") | 517 / 5516 |
| 12 | | 05'38" (+00'55") | 496 / 6012 |
| 13 | | 05'47" (+01'04") | 497 / 6510 |
| 14 | | 05'59" (+01'16") | 501 / 7011 |
| 15 | | 06'05" (+01'22") | 503 / 7515 |
| 16 | | 05'51" (+01'08") | 491 / 8007 |
| 17 | | 05'36" (+00'53") | 511 / 8518 |
| 18 | | 05'19" (+00'36") | 497 / 9016 |
| 19 | | 07'02" (+02'19") | 496 / 9513 |
| 20 | | 05'44" (+01'01") | 496 / 10009 |
| 21 | | 05'43" (+01'00") | 509 / 10519 |
| 22 | | 07'27" (+02'44") | 498 / 11017 |
| 23 | | 05'35" (+00'52") | 510 / 11528 |
| 24 | | 05'37" (+00'54") | 494 / 12023 |
| 25 | | 07'03" (+02'20") | 503 / 12526 |
| 26 | | 06'04" (+01'21") | 502 / 13028 |
| 27 | | 06'02" (+01'19") | 498 / 13527 |
| 28 | | 06'57" (+02'14") | 500 / 14027 |
| 29 | | 05'48" (+01'05") | 501 / 14529 |
| 30 | | 05'41" (+00'58") | 494 / 15023 |
| 31 | | 06'57" (+02'14") | 502 / 15526 |
| 32 | | 05'45" (+01'02") | 500 / 16026 |
| 33 | | 05'55" (+01'12") | 500 / 16527 |
| 34 | | 05'45" (+01'02") | 514 / 17042 |
| 35 | | 05'22" (+00'39") | 492 / 17534 |
| 36 | | 05'14" (+00'31") | 501 / 18036 |
| 37 | | 06'53" (+02'10") | 502 / 18539 |
| 38 | | 05'41" (+00'58") | 494 / 19034 |
| 39 | | 05'34" (+00'51") | 502 / 19536 |
| 40 | | 06'24" (+01'41") | 504 / 20041 |
| 41 | | 05'10" (+00'27") | 504 / 20546 |
| 42 | | 04'43" | 500 / 21046 |
| 43 | | 05'39" (+00'56") | 229 / 21276 |
11月累積里程 : 206.28 km
Android - Sony D6653 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 06'02" | 00:30'15" |
| 6 | 05'43" | 00:35'58" |
| 7 | 05'53" | 00:41'51" |
| 8 | 05'57" | 00:47'48" |
| 9 | 05'27" | 00:53'15" |
| 10 | 06'25" | 00:59'40" |
| 11 | 06'33" | 01:06'13" |
| 12 | 05'38" | 01:11'51" |
| 13 | 06'35" | 01:18'26" |
| 14 | 06'30" | 01:24'56" |
| 15 | 05'45" | 01:30'41" |
| 16 | 06'23" | 01:37'04" |
| 17 | 05'51" | 01:42'55" |
| 18 | 05'17" | 01:48'12" |
| 19 | 06'16" | 01:54'28" |
| 20 | 06'03" | 02:00'31" |
| 21 | 04'59" | 02:05'30" |
| 21.3 | 05'18" | 02:06'58" |
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