16.1 km | 01:39:41 | 06:12/km日期: 2020-11-22 06:12 - 總爬升: 216 m - 平均心率: 156 - 卡路里: 775 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 71%
Pace: 06'05" / 05'32" / 05'43" / 06'26" / 05'37" / 05'23" / 05'33" / 05'39" / 27'34" / 06'06" / 06'09" / 06'09" / 06'08" / 11'15" / 06'17" / 06'17" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+01'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'16") | 1000 / 8000 |
| 9 | | 09'15" (+03'53") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'09" (+00'47") | 1000 / 11000 |
| 12 | | 06'08" (+00'46") | 1000 / 12000 |
| 13 | | 06'08" (+00'46") | 1000 / 13000 |
| 14 | | 06'43" (+01'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'54") | 1000 / 15000 |
| 16 | | 06'17" (+00'55") | 1000 / 16000 |
| 17 | | 08'23" (+03'01") | 76 / 16076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 164.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'43" | 00:17'20" |
| 4 | 06'26" | 00:23'46" |
| 5 | 05'37" | 00:29'23" |
| 6 | 05'23" | 00:34'46" |
| 7 | 05'33" | 00:40'19" |
| 8 | 05'39" | 00:45'58" |
| 9 | 27'34" | 01:13'32" |
| 10 | 06'06" | 01:19'38" |
| 11 | 06'09" | 01:25'47" |
| 12 | 06'09" | 01:31'56" |
| 13 | 06'08" | 01:38'04" |
| 14 | 11'15" | 01:49'19" |
| 15 | 06'17" | 01:55'36" |
| 16 | 06'17" | 02:01'53" |
| 16.1 | 08'27" | 02:02'32" |
展開計圈分析
留言 
