10.2 km | 00:54:47 | 05:21/km日期: 2020-11-23 05:14 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 05'41" / 05'43" / 05'34" / 05'25" / 05'19" / 05'21" / 05'10" / 05'02" / 05'11" / 05'13" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'14") | 387 / 387 |
| 2 | | 05'32" (+00'37") | 405 / 792 |
| 3 | | 05'13" (+00'18") | 412 / 1204 |
| 4 | | 05'46" (+00'51") | 404 / 1609 |
| 5 | | 05'51" (+00'56") | 409 / 2018 |
| 6 | | 05'35" (+00'40") | 418 / 2436 |
| 7 | | 05'31" (+00'36") | 414 / 2851 |
| 8 | | 05'31" (+00'36") | 408 / 3260 |
| 9 | | 05'23" (+00'28") | 410 / 3670 |
| 10 | | 05'22" (+00'27") | 406 / 4077 |
| 11 | | 05'16" (+00'21") | 411 / 4488 |
| 12 | | 05'19" (+00'24") | 412 / 4900 |
| 13 | | 05'25" (+00'30") | 404 / 5305 |
| 14 | | 05'12" (+00'17") | 417 / 5722 |
| 15 | | 05'18" (+00'23") | 405 / 6127 |
| 16 | | 05'15" (+00'20") | 404 / 6532 |
| 17 | | 05'07" (+00'12") | 413 / 6945 |
| 18 | | 05'05" (+00'10") | 411 / 7357 |
| 19 | | 04'55" | 420 / 7778 |
| 20 | | 05'07" (+00'12") | 412 / 8190 |
| 21 | | 05'12" (+00'17") | 411 / 8602 |
| 22 | | 05'11" (+00'16") | 408 / 9010 |
| 23 | | 05'13" (+00'18") | 407 / 9418 |
| 24 | | 05'07" (+00'12") | 410 / 9828 |
| 25 | | 05'06" (+00'11") | 408 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 396.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'21" | 00:33'03" |
| 7 | 05'10" | 00:38'13" |
| 8 | 05'02" | 00:43'15" |
| 9 | 05'11" | 00:48'26" |
| 10 | 05'13" | 00:53'39" |
| 10.2 | 04'47" | 00:54'47" |
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