18.0 km | 01:29:31 | 04:58/km日期: 2020-11-22 08:18 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1065 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 05'04" / 04'51" / 04'50" / 04'52" / 04'49" / 04'53" / 04'53" / 04'51" / 04'53" / 04'54" / 04'54" / 05'07" / 05'15" / 05'13" / 05'05" / 05'06" / 05'02" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'15") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'13") | 1000 / 17000 |
| 18 | | 04'56" (+00'07") | 1000 / 18000 |
| 19 | | 03'59" | 13 / 18013 |
定速跑450，狀況不好11k後就爆了，只好慢慢拖完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 269.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'50" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'49" | 00:24'26" |
| 6 | 04'53" | 00:29'19" |
| 7 | 04'53" | 00:34'12" |
| 8 | 04'51" | 00:39'03" |
| 9 | 04'53" | 00:43'56" |
| 10 | 04'54" | 00:48'50" |
| 11 | 04'54" | 00:53'44" |
| 12 | 05'07" | 00:58'51" |
| 13 | 05'15" | 01:04'06" |
| 14 | 05'13" | 01:09'19" |
| 15 | 05'05" | 01:14'24" |
| 16 | 05'06" | 01:19'30" |
| 17 | 05'02" | 01:24'32" |
| 18 | 04'57" | 01:29'29" |
| 18.0 | 03'43" | 01:29'32" |
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