5.0 km | 00:22:06 | 04:25/km日期: 2014-12-06 05:30 - 地點: 新莊甜甜圈 - 卡路里: 322 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'32" / 04'16" / 04'12" / 04'16" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'43") | 445 / 445 |
| 2 | | 04'34" (+00'28") | 466 / 911 |
| 3 | | 04'23" (+00'17") | 459 / 1370 |
| 4 | | 04'12" (+00'06") | 464 / 1834 |
| 5 | | 04'11" (+00'05") | 470 / 2304 |
| 6 | | 04'15" (+00'09") | 469 / 2773 |
| 7 | | 04'22" (+00'16") | 454 / 3227 |
| 8 | | 04'18" (+00'12") | 464 / 3691 |
| 9 | | 04'06" | 466 / 4157 |
| 10 | | 04'15" (+00'09") | 469 / 4626 |
| 11 | | 04'08" (+00'02") | 467 / 5093 |
12月累積里程 :
148.42 km 
Asics SORTIEMAGIC LT 累積 :
350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'12" | 00:13'00" |
| 4 | 04'16" | 00:17'16" |
| 5 | 04'08" | 00:21'24" |
| 5.1 | 05'01" | 00:21'56" |
展開計圈分析
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