16.1 km | 01:35:58 | 05:58/km日期: 2020-11-23 15:18 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 60%
Pace: 08'05" / 07'31" / 06'44" / 06'37" / 06'34" / 06'33" / 06'24" / 06'01" / 06'10" / 05'32" / 05'21" / 05'21" / 05'12" / 04'45" / 04'42" / 04'32" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'33") | 1000 / 1000 |
| 2 | | 07'30" (+02'58") | 1000 / 2000 |
| 3 | | 06'43" (+02'11") | 1000 / 3000 |
| 4 | | 06'37" (+02'05") | 1000 / 4000 |
| 5 | | 06'34" (+02'02") | 1000 / 5000 |
| 6 | | 06'33" (+02'01") | 1000 / 6000 |
| 7 | | 06'23" (+01'51") | 1000 / 7000 |
| 8 | | 06'00" (+01'28") | 1000 / 8000 |
| 9 | | 05'53" (+01'21") | 1000 / 9000 |
| 10 | | 05'32" (+01'00") | 1000 / 10000 |
| 11 | | 05'20" (+00'48") | 1000 / 11000 |
| 12 | | 05'20" (+00'48") | 1000 / 12000 |
| 13 | | 05'12" (+00'40") | 1000 / 13000 |
| 14 | | 04'44" (+00'12") | 1000 / 14000 |
| 15 | | 04'42" (+00'10") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 03'40" | 47 / 16047 |
漁光島×4趟來回…慢慢跑+輕鬆跑+加速跑…
最後3km為求均速6分內/km…全馬力試俥…終於達標…開心(已經好多天未加速跑了!沒想到還可以加速，而且髖骨舊傷尚穩定ok…)
最近因為夜祭表演事宜，常常往返鄉下辦理活動…實在很費時間，而且都很早起床(光車程就超過1h…往返就2h了…)，又找不到可以協助的行政人員…覺得有點力不從心了!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'31" | 00:15'36" |
| 3 | 06'44" | 00:22'20" |
| 4 | 06'37" | 00:28'57" |
| 5 | 06'34" | 00:35'31" |
| 6 | 06'33" | 00:42'04" |
| 7 | 06'24" | 00:48'28" |
| 8 | 06'01" | 00:54'29" |
| 9 | 06'10" | 01:00'39" |
| 10 | 05'32" | 01:06'11" |
| 11 | 05'21" | 01:11'32" |
| 12 | 05'21" | 01:16'53" |
| 13 | 05'12" | 01:22'05" |
| 14 | 04'45" | 01:26'50" |
| 15 | 04'42" | 01:31'32" |
| 16 | 04'32" | 01:36'04" |
| 16.0 | 03'51" | 01:36'15" |
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