9.8 km | 01:02:31 | 06:20/km日期: 2020-11-24 16:20 - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 08'21" / 06'12" / 06'09" / 06'09" / 05'54" / 06'09" / 05'58" / 08'32" / 06'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'44") | 1000 / 9000 |
| 10 | | 06'32" (+00'39") | 853 / 9853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 423.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'12" | 00:14'33" |
| 3 | 06'09" | 00:20'42" |
| 4 | 06'09" | 00:26'51" |
| 5 | 05'54" | 00:32'45" |
| 6 | 06'09" | 00:38'54" |
| 7 | 05'58" | 00:44'52" |
| 8 | 08'32" | 00:53'24" |
| 9 | 06'38" | 01:00'02" |
| 9.9 | 06'32" | 01:05'37" |
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