10.2 km | 00:58:55 | 05:45/km日期: 2020-11-23 18:24 - 平均心率: 126 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76%
Pace: 06'36" / 06'03" / 05'51" / 05'49" / 05'39" / 05'39" / 05'32" / 05'36" / 05'36" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'51" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
327.47 km 
Nike Fly FK 累積 :
420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 05'51" | 00:18'30" |
| 4 | 05'49" | 00:24'19" |
| 5 | 05'39" | 00:29'58" |
| 6 | 05'39" | 00:35'37" |
| 7 | 05'32" | 00:41'09" |
| 8 | 05'36" | 00:46'45" |
| 9 | 05'36" | 00:52'21" |
| 10 | 05'24" | 00:57'45" |
| 10.2 | 05'21" | 00:58'56" |
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