16.0 km | 01:41:01 | 06:18/km日期: 2020-11-22 06:17 - 平均心率: 138 - 卡路里: 1138 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 07'05" / 06'38" / 06'33" / 06'26" / 06'15" / 06'08" / 06'06" / 06'02" / 05'57" / 05'49" / 06'04" / 06'03" / 05'58" / 06'31" / 06'59" / 06'15" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'15") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'33" (+00'44") | 1000 / 3000 |
| 4 | | 06'25" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'31" (+00'42") | 1000 / 14000 |
| 15 | | 06'59" (+01'10") | 1000 / 15000 |
| 16 | | 06'14" (+00'25") | 1000 / 16000 |
| 17 | | 08'21" (+02'32") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 168.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'38" | 00:13'43" |
| 3 | 06'33" | 00:20'16" |
| 4 | 06'26" | 00:26'42" |
| 5 | 06'15" | 00:32'57" |
| 6 | 06'08" | 00:39'05" |
| 7 | 06'06" | 00:45'11" |
| 8 | 06'02" | 00:51'13" |
| 9 | 05'57" | 00:57'10" |
| 10 | 05'49" | 01:02'59" |
| 11 | 06'04" | 01:09'03" |
| 12 | 06'03" | 01:15'06" |
| 13 | 05'58" | 01:21'04" |
| 14 | 06'31" | 01:27'35" |
| 15 | 06'59" | 01:34'34" |
| 16 | 06'15" | 01:40'49" |
| 16.0 | 08'44" | 01:41'03" |
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