15.1 km | 01:33:44 | 06:11/km日期: 2020-11-24 05:45 - 天氣: 晴 - 平均心率: 113 - 卡路里: 551 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 06'17" / 06'21" / 06'07" / 06'10" / 06'14" / 06'18" / 06'17" / 06'19" / 06'18" / 06'13" / 06'10" / 06'08" / 06'00" / 05'58" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'09" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'07" (+00'10") | 1000 / 15000 |
| 16 | | 06'23" (+00'26") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 269.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'10" | 00:24'55" |
| 5 | 06'14" | 00:31'09" |
| 6 | 06'18" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'19" | 00:50'03" |
| 9 | 06'18" | 00:56'21" |
| 10 | 06'13" | 01:02'34" |
| 11 | 06'10" | 01:08'44" |
| 12 | 06'08" | 01:14'52" |
| 13 | 06'00" | 01:20'52" |
| 14 | 05'58" | 01:26'50" |
| 15 | 06'07" | 01:32'57" |
| 15.1 | 06'25" | 01:33'44" |
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