13.2 km | 03:07:56 | 14:17/km日期: 2020-11-22 07:20 - 總爬升: 375 m - 平均心率: 122 - 卡路里: 1141 Cal - 平均步頻: 136
Pace: 08'30" / 08'59" / 17'15" / 21'33" / 16'53" / 14'49" / 16'18" / 11'27" / 25'17" / 20'11" / 09'35" / 07'56" / 08'02" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'34") | 1000 / 1000 |
| 2 | | 08'58" (+01'02") | 1000 / 2000 |
| 3 | | 17'15" (+09'19") | 1000 / 3000 |
| 4 | | 21'32" (+13'36") | 1000 / 4000 |
| 5 | | 16'52" (+08'56") | 1000 / 5000 |
| 6 | | 14'49" (+06'53") | 1000 / 6000 |
| 7 | | 16'17" (+08'21") | 1000 / 7000 |
| 8 | | 11'27" (+03'31") | 1000 / 8000 |
| 9 | | 25'17" (+17'21") | 1000 / 9000 |
| 10 | | 20'10" (+12'14") | 1000 / 10000 |
| 11 | | 09'35" (+01'39") | 1000 / 11000 |
| 12 | | 07'56" | 1000 / 12000 |
| 13 | | 08'01" (+00'05") | 1000 / 13000 |
| 14 | | 07'55" | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 116.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'59" | 00:17'29" |
| 3 | 17'15" | 00:34'44" |
| 4 | 21'33" | 00:56'17" |
| 5 | 16'53" | 01:13'10" |
| 6 | 14'49" | 01:27'59" |
| 7 | 16'18" | 01:44'17" |
| 8 | 11'27" | 01:55'44" |
| 9 | 25'17" | 02:21'01" |
| 10 | 20'11" | 02:41'12" |
| 11 | 09'35" | 02:50'47" |
| 12 | 07'56" | 02:58'43" |
| 13 | 08'02" | 03:06'45" |
| 13.2 | 07'58" | 03:07'57" |
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