14.0 km | 01:43:20 | 07:21/km日期: 2020-11-23 18:18 - 平均心率: 156 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 07'08" / 06'55" / 07'45" / 07'01" / 07'09" / 07'21" / 07'06" / 07'04" / 07'24" / 07'38" / 07'44" / 07'39" / 07'18" / 08'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 06'57" (+00'03") | 1000 / 3000 |
| 4 | | 07'00" (+00'06") | 1000 / 4000 |
| 5 | | 07'09" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" (+00'26") | 1000 / 6000 |
| 7 | | 07'06" (+00'12") | 1000 / 7000 |
| 8 | | 07'03" (+00'09") | 1000 / 8000 |
| 9 | | 07'23" (+00'29") | 1000 / 9000 |
| 10 | | 07'38" (+00'44") | 1000 / 10000 |
| 11 | | 07'43" (+00'49") | 1000 / 11000 |
| 12 | | 07'39" (+00'45") | 1000 / 12000 |
| 13 | | 07'17" (+00'23") | 1000 / 13000 |
| 14 | | 08'38" (+01'44") | 1000 / 14000 |
| 15 | | 08'16" (+01'22") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
132.44 km 
MIZUNO Inspire 15 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 07'45" | 00:21'48" |
| 4 | 07'01" | 00:28'49" |
| 5 | 07'09" | 00:35'58" |
| 6 | 07'21" | 00:43'19" |
| 7 | 07'06" | 00:50'25" |
| 8 | 07'04" | 00:57'29" |
| 9 | 07'24" | 01:04'53" |
| 10 | 07'38" | 01:12'31" |
| 11 | 07'44" | 01:20'15" |
| 12 | 07'39" | 01:27'54" |
| 13 | 07'18" | 01:35'12" |
| 14 | 08'38" | 01:43'50" |
| 14.0 | 08'28" | 01:44'10" |
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