|  53.0 km | 09:06:04 | 10:18/km | 第39馬| 官方成績 | | 日期 | 2014-12-01 | | 成績 | 09:06:04 | | 總名次 | 47 / - | | 分組名次 | - / - | | 平均速度 | 10:18/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" | 01:27'22" | | 00:51'41" (+16'00") | | 00:43'03" (+07'22") | 01:30'22" (+03'00") | | 00:47'19" (+11'38") | | 00:49'57" (+14'16") | 01:44'47" (+17'25") | | 00:54'50" (+19'09") | | 00:40'03" (+04'22") | 01:39'37" (+12'15") | | 00:59'34" (+23'53") | | 00:55'16" (+19'35") | 01:52'57" (+25'35") | | 00:57'41" (+22'00") | |
日期: 2014-12-01 06:59 - 總爬升: 523 m - 平均心率: 36 - 卡路里: 4755 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+01'37") | 997 / 997 | | 2 | | 07'28" (+01'13") | 1010 / 2007 | | 3 | | 06'47" (+00'32") | 1006 / 3014 | | 4 | | 06'39" (+00'24") | 1003 / 4018 | | 5 | | 06'51" (+00'36") | 1010 / 5029 |
| 6 | | 08'08" (+01'53") | 1017 / 6047 | | 7 | | 08'18" (+02'03") | 1008 / 7055 | | 8 | | 09'40" (+03'25") | 1007 / 8062 | | 9 | | 16'44" (+10'29") | 1013 / 9075 | | 10 | | 08'41" (+02'26") | 1018 / 10093 | | 11 | | 09'16" (+03'01") | 1003 / 11097 | | 12 | | 08'24" (+02'09") | 1015 / 12112 | | 13 | | 08'09" (+01'54") | 1006 / 13118 | | 14 | | 09'15" (+03'00") | 1007 / 14126 | | 15 | | 07'55" (+01'40") | 1006 / 15132 | | 16 | | 08'34" (+02'19") | 1000 / 16133 | | 17 | | 08'50" (+02'35") | 1009 / 17142 | | 18 | | 15'51" (+09'36") | 1011 / 18154 | | 19 | | 07'05" (+00'50") | 1011 / 19166 | | 20 | | 06'39" (+00'24") | 1002 / 20168 | | 21 | | 11'20" (+05'05") | 1013 / 21181 | | 22 | | 12'28" (+06'13") | 1014 / 22196 | | 23 | | 07'48" (+01'33") | 1013 / 23209 | | 24 | | 08'05" (+01'50") | 1012 / 24221 | | 25 | | 10'21" (+04'06") | 999 / 25221 | | 26 | | 06'34" (+00'19") | 1014 / 26235 | | 27 | | 07'08" (+00'53") | 1010 / 27245 | | 28 | | 26'13" (+19'58") | 1001 / 28247 | | 29 | | 07'30" (+01'15") | 1010 / 29258 | | 30 | | 07'38" (+01'23") | 1003 / 30261 | | 31 | | 09'06" (+02'51") | 1011 / 31273 | | 32 | | 06'32" (+00'17") | 1006 / 32279 | | 33 | | 09'31" (+03'16") | 1006 / 33286 | | 34 | | 06'15" | 1012 / 34298 | | 35 | | 08'15" (+02'00") | 1004 / 35302 | | 36 | | 15'06" (+08'51") | 1016 / 36319 | | 37 | | 19'48" (+13'33") | 1007 / 37327 | | 38 | | 08'13" (+01'58") | 1008 / 38335 | | 39 | | 07'41" (+01'26") | 1005 / 39341 | | 40 | | 10'19" (+04'04") | 1012 / 40353 | | 41 | | 07'45" (+01'30") | 1005 / 41359 | | 42 | | 16'39" (+10'24") | 1018 / 42377 | | 43 | | 09'14" (+02'59") | 1005 / 43383 | | 44 | | 11'07" (+04'52") | 1002 / 44385 | | 45 | | 09'56" (+03'41") | 1006 / 45392 | | 46 | | 15'25" (+09'10") | 1019 / 46412 | | 47 | | 12'44" (+06'29") | 1010 / 47422 | | 48 | | 11'31" (+05'16") | 1009 / 48431 | | 49 | | 08'23" (+02'08") | 1011 / 49443 | | 50 | | 08'13" (+01'58") | 1017 / 50460 | | 51 | | 09'38" (+03'23") | 999 / 51459 | | 52 | | 11'05" (+04'50") | 1013 / 52473 | | 53 | | 13'36" (+07'21") | 1002 / 53475 | | 54 | | 09'14" (+02'59") | 1008 / 54484 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 543.78 km  Ｙ拖 綠-39號 累積 : 1192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'29" | 00:15'22" | | 3 | 06'47" | 00:22'09" | | 4 | 06'40" | 00:28'49" | | 5 | 06'52" | 00:35'41" | | 6 | 07'31" | 00:43'12" | | 7 | 08'59" | 00:52'11" | | 8 | 09'37" | 01:01'48" | | 9 | 13'14" | 01:15'02" | | 10 | 12'20" | 01:27'22" | | 11 | 09'18" | 01:36'40" | | 12 | 08'04" | 01:44'44" | | 13 | 08'34" | 01:53'18" | | 14 | 09'02" | 02:02'20" | | 15 | 08'05" | 02:10'25" | | 16 | 08'16" | 02:18'41" | | 17 | 09'22" | 02:28'03" | | 18 | 05'49" | 02:33'52" | | 19 | 17'14" | 02:51'06" | | 20 | 06'38" | 02:57'44" | | 21 | 10'32" | 03:08'16" | | 22 | 12'33" | 03:20'49" | | 23 | 08'48" | 03:29'37" | | 24 | 07'27" | 03:37'04" | | 25 | 10'37" | 03:47'41" | | 26 | 06'51" | 03:54'32" | | 27 | 07'08" | 04:01'40" | | 28 | 25'19" | 04:26'59" | | 29 | 07'56" | 04:34'55" | | 30 | 07'36" | 04:42'31" | | 31 | 09'03" | 04:51'34" | | 32 | 07'05" | 04:58'39" | | 33 | 09'17" | 05:07'56" | | 34 | 06'43" | 05:14'39" | | 35 | 07'55" | 05:22'34" | | 36 | 12'29" | 05:35'03" | | 37 | 10'58" | 05:46'01" | | 38 | 20'00" | 06:06'01" | | 39 | 07'41" | 06:13'42" | | 40 | 08'26" | 06:22'08" | | 41 | 09'16" | 06:31'24" | | 42 | 10'19" | 06:41'43" | | 43 | 16'06" | 06:57'49" | | 44 | 10'05" | 07:07'54" | | 45 | 09'30" | 07:17'24" | | 46 | 09'17" | 07:26'41" | | 47 | 19'18" | 07:45'59" | | 48 | 09'44" | 07:55'43" | | 49 | 10'33" | 08:06'16" | | 50 | 08'49" | 08:15'05" | | 51 | 10'20" | 08:25'25" | | 52 | 09'09" | 08:34'34" | | 53 | 12'37" | 08:47'11" | | 54 | 11'11" | 08:58'22" | | 54.3 | 25'41" | 09:06'29" |
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