8.5 km | 00:42:52 | 05:03/km日期: 2014-12-03 05:59 - 卡路里: 578 Cal - 溫度: 15°C - 濕度: 95%
Pace: 02'14" / 05'06" / 04'50" / 04'57" / 04'48" / 04'42" / 05'17" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 470 / 8470 |
12月累積里程 :
157.25 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 05'06" | 00:07'20" |
| 3 | 04'50" | 00:12'10" |
| 4 | 04'57" | 00:17'07" |
| 5 | 04'48" | 00:21'55" |
| 6 | 04'42" | 00:26'37" |
| 7 | 05'17" | 00:31'54" |
| 8 | 05'08" | 00:37'02" |
| 8.5 | 05'01" | 00:39'24" |
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