30.0 km | 04:11:45 | 08:23/km日期: 2020-11-22 09:45 - 總爬升: 204 m - 地點: 東45+197 - 平均心率: 135 - 卡路里: 1890 Cal - 總步數: 47018 - 平均步頻: 186 - 平均步幅: 63 cm - 溫度: 24°C - 濕度: 89%
Pace: 07'10" / 07'20" / 07'00" / 08'00" / 07'05" / 12'01" / 07'39" / 08'45" / 08'14" / 06'58" / 08'24" / 10'18" / 09'23" / 11'52" / 08'00" / 07'56" / 07'29" / 07'40" / 07'32" / 08'18" / 08'18" / 07'37" / 07'27" / 07'52" / 08'34" / 07'59" / 07'21" / 10'58" / 07'30" / 09'09" / 175'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'14") | 1002 / 1002 | 177 / 78 |
| 2 | | 07'15" (+00'19") | 1009 / 2011 | 180 / 76 |
| 3 | | 07'00" (+00'04") | 1009 / 3021 | 180 / 78 |
| 4 | | 07'51" (+00'55") | 1006 / 4028 | 187 / 67 |
| 5 | | 07'06" (+00'10") | 1008 / 5036 | 181 / 77 |
| 6 | | 11'53" (+04'57") | 1003 / 6039 | 143 / 58 |
| 7 | | 07'39" (+00'43") | 1009 / 7048 | 183 / 71 |
| 8 | | 08'42" (+01'46") | 1004 / 8053 | 189 / 60 |
| 9 | | 08'10" (+01'14") | 1006 / 9060 | 196 / 62 |
| 10 | | 06'56" | 1009 / 10069 | 182 / 79 |
| 11 | | 08'30" (+01'34") | 1002 / 11072 | 195 / 60 |
| 12 | | 10'53" (+03'57") | 1003 / 12075 | 219 / 41 |
| 13 | | 09'05" (+02'09") | 1008 / 13084 | 198 / 55 |
| 14 | | 11'53" (+04'57") | 1004 / 14088 | 203 / 41 |
| 15 | | 07'55" (+00'59") | 1010 / 15098 | 178 / 70 |
| 16 | | 07'52" (+00'56") | 1006 / 16105 | 183 / 69 |
| 17 | | 07'36" (+00'40") | 1008 / 17113 | 183 / 71 |
| 18 | | 07'22" (+00'26") | 1004 / 18118 | 181 / 74 |
| 19 | | 07'39" (+00'43") | 1004 / 19122 | 181 / 72 |
| 20 | | 08'45" (+01'49") | 1000 / 20123 | 191 / 59 |
| 21 | | 08'05" (+01'09") | 1003 / 21127 | 187 / 65 |
| 22 | | 07'43" (+00'47") | 1000 / 22128 | 180 / 71 |
| 23 | | 07'26" (+00'30") | 1005 / 23133 | 181 / 73 |
| 24 | | 08'37" (+01'41") | 1001 / 24135 | 199 / 58 |
| 25 | | 08'02" (+01'06") | 1006 / 25142 | 187 / 66 |
| 26 | | 07'53" (+00'57") | 1001 / 26143 | 181 / 69 |
| 27 | | 07'12" (+00'16") | 1008 / 27152 | 182 / 75 |
| 28 | | 11'14" (+04'18") | 1006 / 28158 | 190 / 46 |
| 29 | | 07'43" (+00'47") | 1002 / 29161 | 185 / 69 |
| 30 | | 08'55" (+01'59") | 1001 / 30162 | 195 / 57 |
台東老謝
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nike revolution 5 累積 : 1014.0 km
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