22.7 km | 02:24:00 | 06:21/km日期: 2014-12-06 09:11 - 總爬升: 120 m - 地點: 池上牧野渡假村 - 卡路里: 1458 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'59" / 05'20" / 05'33" / 06'08" / 06'02" / 06'35" / 05'52" / 07'03" / 06'09" / 07'09" / 06'04" / 06'42" / 06'32" / 06'16" / 05'36" / 06'42" / 06'11" / 06'47" / 06'58" / 06'09" / 06'12" / 06'24" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 995 / 995 |
| 2 | | 05'21" | 1012 / 2007 |
| 3 | | 05'32" (+00'11") | 1001 / 3008 |
| 4 | | 06'08" (+00'47") | 999 / 4008 |
| 5 | | 06'02" (+00'41") | 999 / 5007 |
| 6 | | 06'36" (+01'15") | 996 / 6004 |
| 7 | | 05'52" (+00'31") | 983 / 6987 |
| 8 | | 06'59" (+01'38") | 1009 / 7997 |
| 9 | | 06'08" (+00'47") | 999 / 8996 |
| 10 | | 07'12" (+01'51") | 1006 / 10002 |
| 11 | | 06'04" (+00'43") | 999 / 11002 |
| 12 | | 06'39" (+01'18") | 1006 / 12008 |
| 13 | | 06'36" (+01'15") | 1006 / 13015 |
| 14 | | 06'11" (+00'50") | 993 / 14009 |
| 15 | | 05'40" (+00'19") | 1008 / 15017 |
| 16 | | 06'36" (+01'15") | 995 / 16012 |
| 17 | | 06'11" (+00'50") | 1012 / 17024 |
| 18 | | 06'47" (+01'26") | 987 / 18012 |
| 19 | | 07'01" (+01'40") | 1005 / 19018 |
| 20 | | 06'08" (+00'47") | 1001 / 20020 |
| 21 | | 06'11" (+00'50") | 1001 / 21022 |
| 22 | | 06'26" (+01'05") | 1011 / 22033 |
| 23 | | 08'35" (+03'14") | 628 / 22661 |
台東洲
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