16.2 km | 01:20:42 | 04:57/km日期: 2020-11-24 19:31 - 總爬升: 151 m - 平均心率: 141 - 卡路里: 833 Cal - 總步數: 15106 - 平均步頻: 187 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 74%
Pace: 04'59" / 04'51" / 05'00" / 04'51" / 04'58" / 04'57" / 05'03" / 04'46" / 04'46" / 04'47" / 04'51" / 04'49" / 04'48" / 04'42" / 04'45" / 04'44" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'20") | 801 / 801 | 183 / 106 |
| 2 | | 04'57" (+00'12") | 800 / 1601 | 185 / 108 |
| 3 | | 05'00" (+00'15") | 802 / 2403 | 185 / 107 |
| 4 | | 05'04" (+00'19") | 800 / 3203 | 185 / 106 |
| 5 | | 04'59" (+00'14") | 801 / 4005 | 187 / 107 |
| 6 | | 05'04" (+00'19") | 801 / 4806 | 187 / 105 |
| 7 | | 05'05" (+00'20") | 802 / 5609 | 186 / 105 |
| 8 | | 05'06" (+00'21") | 802 / 6411 | 186 / 104 |
| 9 | | 05'04" (+00'19") | 801 / 7212 | 186 / 105 |
| 10 | | 04'45" | 801 / 8013 | 187 / 111 |
| 11 | | 04'55" (+00'10") | 801 / 8814 | 187 / 108 |
| 12 | | 04'56" (+00'11") | 800 / 9615 | 187 / 107 |
| 13 | | 04'55" (+00'10") | 802 / 10417 | 188 / 107 |
| 14 | | 04'52" (+00'07") | 800 / 11218 | 188 / 109 |
| 15 | | 04'56" (+00'11") | 805 / 12023 | 188 / 107 |
| 16 | | 04'52" (+00'07") | 802 / 12826 | 188 / 108 |
| 17 | | 04'50" (+00'05") | 801 / 13628 | 188 / 109 |
| 18 | | 04'50" (+00'05") | 802 / 14430 | 189 / 109 |
| 19 | | 04'51" (+00'06") | 801 / 15232 | 189 / 108 |
| 20 | | 04'46" (+00'01") | 800 / 16032 | 189 / 110 |
| 21 | | 05'56" (+01'11") | 218 / 16251 | 176 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
363.95 km 
母子鱷第三代淡紫色 38 累積 :
1051.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 04'57" | 00:29'36" |
| 7 | 05'03" | 00:34'39" |
| 8 | 04'46" | 00:39'25" |
| 9 | 04'46" | 00:44'11" |
| 10 | 04'47" | 00:48'58" |
| 11 | 04'51" | 00:53'49" |
| 12 | 04'49" | 00:58'38" |
| 13 | 04'48" | 01:03'26" |
| 14 | 04'42" | 01:08'08" |
| 15 | 04'45" | 01:12'53" |
| 16 | 04'44" | 01:17'37" |
| 16.3 | 12'14" | 01:20'42" |
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