10.5 km | 00:48:22 | 04:37/km日期: 2020-11-24 05:15 - 平均心率: 147 - 卡路里: 556 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 85%
Pace: 05'19" / 04'40" / 04'34" / 04'41" / 04'28" / 04'27" / 04'26" / 04'27" / 04'33" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'20") | 416 / 416 |
| 2 | | 05'10" (+00'46") | 420 / 836 |
| 3 | | 04'47" (+00'23") | 429 / 1266 |
| 4 | | 04'36" (+00'12") | 425 / 1691 |
| 5 | | 04'35" (+00'11") | 420 / 2112 |
| 6 | | 04'28" (+00'04") | 426 / 2538 |
| 7 | | 04'34" (+00'10") | 423 / 2961 |
| 8 | | 04'42" (+00'18") | 416 / 3377 |
| 9 | | 04'36" (+00'12") | 418 / 3795 |
| 10 | | 04'37" (+00'13") | 418 / 4214 |
| 11 | | 04'33" (+00'09") | 415 / 4630 |
| 12 | | 04'24" | 424 / 5055 |
| 13 | | 04'24" | 423 / 5478 |
| 14 | | 04'33" (+00'09") | 417 / 5895 |
| 15 | | 04'25" (+00'01") | 422 / 6318 |
| 16 | | 04'25" (+00'01") | 416 / 6734 |
| 17 | | 04'24" | 415 / 7150 |
| 18 | | 04'26" (+00'02") | 419 / 7569 |
| 19 | | 04'28" (+00'04") | 412 / 7981 |
| 20 | | 04'29" (+00'05") | 417 / 8398 |
| 21 | | 04'35" (+00'11") | 411 / 8810 |
| 22 | | 04'30" (+00'06") | 421 / 9231 |
| 23 | | 04'40" (+00'16") | 412 / 9643 |
| 24 | | 04'35" (+00'11") | 413 / 10056 |
| 25 | | 04'35" (+00'11") | 414 / 10470 |
| 26 | | 02'05" | 6 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 396.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'40" | 00:09'59" |
| 3 | 04'34" | 00:14'33" |
| 4 | 04'41" | 00:19'14" |
| 5 | 04'28" | 00:23'42" |
| 6 | 04'27" | 00:28'09" |
| 7 | 04'26" | 00:32'35" |
| 8 | 04'27" | 00:37'02" |
| 9 | 04'33" | 00:41'35" |
| 10 | 04'37" | 00:46'12" |
| 10.5 | 04'32" | 00:48'22" |
展開計圈分析
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