11.2 km | 01:00:54 | 05:26/km日期: 2020-11-25 06:21 - 天氣: 晴 - 平均心率: 131 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 03'54" / 06'08" / 06'05" / 05'16" / 04'41" / 06'08" / 06'07" / 04'27" / 05'43" / 06'00" / 05'04" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'05") | 1000 / 1000 |
| 2 | | 10'04" (+06'15") | 363 / 1363 |
| 3 | | 03'49" | 1000 / 2363 |
| 4 | | 10'05" (+06'16") | 363 / 2727 |
| 5 | | 03'58" (+00'09") | 1000 / 3727 |
| 6 | | 08'18" (+04'29") | 441 / 4168 |
| 7 | | 03'59" (+00'10") | 1000 / 5168 |
| 8 | | 09'56" (+06'07") | 368 / 5536 |
| 9 | | 03'59" (+00'10") | 1000 / 6536 |
| 10 | | 09'23" (+05'34") | 390 / 6927 |
| 11 | | 03'56" (+00'07") | 1000 / 7927 |
| 12 | | 09'58" (+06'09") | 367 / 8294 |
| 13 | | 03'59" (+00'10") | 1000 / 9294 |
| 14 | | 08'48" (+04'59") | 416 / 9711 |
| 15 | | 03'56" (+00'07") | 1000 / 10711 |
| 16 | | 07'28" (+03'39") | 490 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 269.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'08" | 00:10'02" |
| 3 | 06'05" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 04'41" | 00:26'04" |
| 6 | 06'08" | 00:32'12" |
| 7 | 06'07" | 00:38'19" |
| 8 | 04'27" | 00:42'46" |
| 9 | 05'43" | 00:48'29" |
| 10 | 06'00" | 00:54'29" |
| 11 | 05'04" | 00:59'33" |
| 11.2 | 06'41" | 01:00'54" |
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