13.1 km | 01:13:56 | 05:39/km日期: 2020-11-25 06:23 - 地點: 蘆堤 - 天氣: 晴 - 平均心率: 136 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 06'10" / 06'04" / 05'46" / 06'04" / 05'36" / 05'33" / 05'31" / 05'57" / 05'32" / 05'22" / 05'05" / 04'46" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'03" (+01'17") | 1000 / 2000 |
| 3 | | 05'46" (+01'00") | 1000 / 3000 |
| 4 | | 06'03" (+01'17") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'33" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'44") | 1000 / 7000 |
| 8 | | 05'57" (+01'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 06'04" (+01'18") | 1000 / 13000 |
| 14 | | 06'06" (+01'20") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
243.44 km 
Nike Air Zoom Pegasus 37 累積 :
506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'46" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 05'36" | 00:29'40" |
| 6 | 05'33" | 00:35'13" |
| 7 | 05'31" | 00:40'44" |
| 8 | 05'57" | 00:46'41" |
| 9 | 05'32" | 00:52'13" |
| 10 | 05'22" | 00:57'35" |
| 11 | 05'05" | 01:02'40" |
| 12 | 04'46" | 01:07'26" |
| 13 | 06'05" | 01:13'31" |
| 13.1 | 06'08" | 01:13'56" |
展開計圈分析
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