9.1 km | 00:56:40 | 06:14/km日期: 2020-11-25 16:56 - 地點: 鎮高 - 天氣: 請 - 平均心率: 109 - 卡路里: 476 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'19" / 06'38" / 09'59" / 05'58" / 06'00" / 08'17" / 06'03" / 05'56" / 05'53" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'04") | 354 / 354 |
2 | | 07'11" (+01'23") | 350 / 704 |
3 | | 06'50" (+01'02") | 348 / 1052 |
4 | | 06'39" (+00'51") | 350 / 1403 |
5 | | 06'37" (+00'49") | 346 / 1750 |
6 | | 06'39" (+00'51") | 341 / 2091 |
7 | | 06'16" (+00'28") | 350 / 2442 |
8 | | 06'24" (+00'36") | 351 / 2793 |
9 | | 06'09" (+00'21") | 343 / 3137 |
10 | | 06'00" (+00'12") | 349 / 3486 |
11 | | 05'55" (+00'07") | 352 / 3838 |
12 | | 06'00" (+00'12") | 346 / 4184 |
13 | | 05'49" (+00'01") | 349 / 4533 |
14 | | 06'09" (+00'21") | 344 / 4877 |
15 | | 06'05" (+00'17") | 349 / 5227 |
16 | | 06'05" (+00'17") | 344 / 5572 |
17 | | 06'01" (+00'13") | 351 / 5924 |
18 | | 05'57" (+00'09") | 344 / 6268 |
19 | | 06'02" (+00'14") | 350 / 6618 |
20 | | 06'06" (+00'18") | 343 / 6962 |
21 | | 06'04" (+00'16") | 348 / 7310 |
22 | | 05'55" (+00'07") | 348 / 7659 |
23 | | 05'48" | 355 / 8015 |
24 | | 05'57" (+00'09") | 347 / 8362 |
25 | | 05'53" (+00'05") | 348 / 8710 |
26 | | 05'53" (+00'05") | 347 / 9058 |
27 | | 06'37" (+00'49") | 9 / 9068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 407.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'38" | 00:13'57" |
3 | 09'59" | 00:23'56" |
4 | 05'58" | 00:29'54" |
5 | 06'00" | 00:35'54" |
6 | 08'17" | 00:44'11" |
7 | 06'03" | 00:50'14" |
8 | 05'56" | 00:56'10" |
9 | 05'53" | 01:02'03" |
9.1 | 06'22" | 01:02'29" |